Interested in scheduling your own group? Contact Tania for offerings. Perfect for women’s retreats, full moon circles, family special events.

Want to bring more Wellness opportunities into your workplace? Contact Tania to schedule corporate and professional development wellness workshops/classes.

2017 Fall Events

Sacred Breathwork Journey & Reiki

Saturday, September 30th, 2017
11:00 am – 1:00 pm
Willard Beach Studio, 382A Cottage Road, South Portland
Cost: $40

Be guided on a restorative and deeply soul-fulfilling journey with yourself and your own breath. Perfect change of season integration time- come assimilate the changes in the air for you and launch yourself into your newly awakened life with a breath-powered spaceship not to be missed. With hands on Reiki assists, journey-invoking music and guided affirmations, discover for yourself this incredible chance to get unstuck, re-wire, and re-set and come back home to your amazing self with this incredibly powerful breath. An incredible tool to catch up with your life and come home to yourself. 

Discover for yourself this deeply nourishing and healing Breathwork journey. “YOU are the one you’ve been waiting for.” Workshop will include a brief introduction to the work and a guided Breathwork journey with music and hands on Reiki assists.

Nourishing Harvest- Sacred Breathwork Journey, Restorative Yoga & Reiki

Sunday, November 5th, 2017
2:00 – 4:00 pm
Spiral Tree Yoga & Wellness
570 Brighton Avenue, Portland
Cost: $35 (early bird $30)

Warm your body and celebrate the Harvest of your life with this nourishing workshop that includes a Sacred Breathwork Journey session followed by Restorative Yoga with hands-on Reiki assists. Help gain access to higher guidance/intuition and integrate stuck or limiting patterns to bring you closer to living your life’s true potential. Immerse yourself in this deeply restorative and centering practice. Light the candle of your awareness and nourish the flame within- and re-connect with your own inner compass. 
Workshop will begin with a guided Sacred Breathwork Journey, followed by Restorative Yoga with Reiki hands-on assists.

The Four Directions- A Breathwork Journey to the Center

*LIMITED SPACE- Register Early

  • Saturday, October 7th, 2017
  • Saturday, December 9th, 2017
  • Saturday, February 10th, 2018
  • Saturday, April 7th, 2018

11:30 am-1:30 pm OR 3:00-5:00 pm Time TBD
Spiraldance Breathwork Studio, Durham (5 miles from the Freeport/Durham exit of Route 295)
Cost- $100 for 4 sessions (or $30 for each session)
TO REGISTER- (207) 272-2847 or 

There are cycles everywhere. As with the four stages of creativity and the four elements, there are different aspects to each of our lives, days, and sometimes each of our moments. Journey to the center  with this 4-part Breathwork series focused on the four directions. Explore how each direction aligns with your own current life manifestation and how you can use the power of breath to help emerge with greater clarity and focus. Renew and inspire with this powerful conscious breath technique in a small group setting. Each session will include a Sacred Breathwork Journey, meditations, intentional sharing and reflections.

YOGA Classes- On-going

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
BKS Iyengar, Light on Life

Tuesdays, 7:30-8:45 pm
Gentle Flow & Restore
Breathing Room, South Portland

Saturdays, 9:00-10:15 am
Willard Beach Studio, South Portland

Freeport/Yarmouth Yoga Company– substitute of class offerings as available

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