Interested in scheduling your own group? Contact Tania for offerings. Perfect for women’s retreats, full moon circles, family special events.

Want to bring more Wellness opportunities into your workplace? Contact Tania to schedule corporate and professional development wellness workshops/classes.

2018 Group Breathwork Offerings

Nourish, Inspire, & Embody: A Sacred Breathwork Journey Workshop

Saturday, September 15th, 2018
11:30 – 1:30 pm
LIV Kundalini Yoga Studio
98 Cross Street, Portland (easy parking on Spring Street)
Cost: $40
TO REGISTER- https://www.livkundalini.com/workshops/

Come home to your divine self with this deeply nourishing and soul-inspiring supine journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody. Are you feeling scattered and stressed? Do you feel disconnected from your heart’s wisdom? Are you ready to truly be your empowered self? Wake up to you and breathe into your full authenticity. Shift holding patterns that cause stress and tension and gain greater insight and understanding. The spirit of the breath is waiting to take you on an amazing and beautiful journey back home. Similar to Shamanic Breathwork, Holotropic Breathwork, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition. Workshop also includes 10 stress-busting breath and mindfulness techniques for daily living.

Discover for yourself this deeply nourishing and healing Breathwork journey. “YOU are the one you’ve been waiting for.” Workshop will include a brief introduction to the work and a guided Breathwork journey with music and hands on Reiki assists.

Integrative Breathwork~ Weekly Class

Tuesdays, STARTING SEPTEMBER 18th, 2018
6:30 – 8:00 pm
LIV Kundalini Yoga Studio
98 Cross Street, Portland (easy parking on Spring Street)
Cost: See membership options and class drop-in rate
TO REGISTER- https://www.livkundalini.com

A restorative and healing practice for the whole self. Deeply nourishing and centering. Come awaken your empowered presence with this supine journey guided by music. A truly committed time to “catch your breath” and practice a holistic healing method that helps to alkalize the body, support the nervous system, enhance intuition- and so much more. Gift yourself a sacred pause for reflection. Guided by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, Tania Zuckerman. Similar to Holotropic Breathwork, Rebirthing, and Transformational Breathwork, Integrative Breathwork sessions are an incredibly powerful and effective healing modality you don’t want to miss. Come “home” to yourself with this Sacred Breathwork Journey.

Weekly Lunch & Learn- Diversified Communications (for staff only) Breathwork & Meditation

Weekly Class
Closed to public

TO LEARN MORE ABOUT CORPORATE OFFERINGS- contact Tania (207) 272-2847 or spiraldancebreathwork@gmail.com

Journey Within: A Nourishing Sacred Breathwork Workshop

Saturday, October 13th, 2018
11:00 – 1:00 am
Willard Beach Studio
382 Cottage Street, South Portland
Cost: $40
TO REGISTER- https://www.willardbeachstudio.com/workshop/

Come home to your divine self with this deeply nourishing and soul-inspiring supine journey. Led by long-time Integrative Breathwork practitioner and Somatic Breath Therapist, this deeply integrating “sacred pause” is the time to truly catch your breath and embody and give your body some deep healthy breath nourishment. Are you feeling like you’re ready to ground into the energy of fall? Do you need help accessing your intuition so you know what’s next in your life? Are you ready to re-awaken to your heart space? Wake up to you and breathe into your full authenticity. Give your body an oxygen bath that will improve blood circulation, enhance cellular regeneration, and improve digestion. Shift holding patterns that cause stress and tension and gain greater insight and understanding. The spirit of the breath is waiting to take you on an amazing and beautiful journey back home. Similar to Shamanic Breathwork, Holotropic Breathwork, Rebirthing, and Transformational Breathwork, this workshop is a chance to re-awaken yourself and return to your empowered intuition. Workshop also includes 10 stress-busting breath and mindfulness techniques for daily living.

Integrative Breathwork with Reiki~ Weekly Class

STARTING SEPTEMBER 2018 TBD
Bhavana Day Spa & Yoga Studio
147 Main Street, Freeport
Cost: See membership options and class drop-in rate
TO REGISTER- https://www.bhavanaspas.com

Journey with long-time Integrative Breathwork practioner and Somatic Breath Therapist for a nourishing and soul-aligning weekly restorative supine practice with hands on Reiki assists. Similar to Re-Birthing, Transformational and Holotropic Breathwork, this guided Integrative Breathwork practice with accompanying music is the sacred pause to bring about greater wellness for your whole being. Discover for yourself the power of your own breath. Come home to yourself, improve relationships and find your intuition. Joy and peace begin with the breath.


YOGA Classes- On-going

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
BKS Iyengar, Light on Life

Tuesdays, 4:30-5:45 pm
Flow for All
Breathing Room, South Portland
http://www.breathingroomme.com/

Saturdays, 9:00-10:15 am
Yoga & Breathwork
Willard Beach Studio, South Portland
http://www.willardbeachstudio.com/

Freeport/Yarmouth Yoga Company– substitute for classes as needed