Feel More Connected

Restore Balance & Energy in the Body

Increase Confidence

Experience Ever-Expanding Joy

Improve Relationships

  • Feel More Connected
  • Restore Balance & Energy in the Body
  • Increase Confidence
  • Experience Ever-Expanding Joy
  • Improve Relationships
  • Align with Your Purpose
  • Learn Mindfulness-Based Stress Reduction Techniques

Somatic Breath Therapy Sessions, Classes, Workshops, & Mindfulness-Based Meditation Retreats

The rejuvenating power of the breath or prana/life-force energy has been known for centuries. Specific breathing practices have been taught for ages as a way to direct our energy to facilitate health and spiritual upliftment.

Somatic Breath Therapy incorporates the best of cutting edge research on trauma healing and stress reduction, combined with mindfulness-based awareness techniques, to profoundly shift our limiting breath patterns and improve our life.

How we breathe is how we live- and our breath patterns reflect our life experience. Discover how the power of your own breath can significantly change the way you think and feel about your life and make effective progress toward integrating your past.

Engaging in Somatic Breath Therapy techniques is a perfect antidote to today’s common stress and a safe and effective healing strategy for those looking for a body-centered therapy to accompany talk therapy methods. Help increase energy, improve confidence, balance stress-response systems, and initiate a greater sense of connection with yourself and the world around you.

Take charge of your own wellness and improve your life—all through the power of your own breath.

Is this for you? Learn more by scheduling a session today, or attending a group class/workshop in your area.

Send me an email!

spiraldancebreathwork@gmail.com

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