Elements of Nature: Late Winter- ELEMENT: Water

Breathwork Journey, Somatic Movement, Sauna Ceremony

Sunday, March 15th (WATER ELEMENT)

9:30 am-1:30 pm

with Tania Zuckerman, Spiraldance Breathwork & Guest Teacher, Jamie Worster, Radiant Rhythms 

Cost: $98

Where: Soule Barn, Freeport, Maine

We all need nature to remind us to slow down and return to the simplicity in life. The seasons and elements of the natural world helps us make sense of complexities in our world.

Return to the sacred pulse of the seasons and cycles of nature- as well as the four sacred elements of Earth, Air, Water & Fire. The MARCH Elements of Nature Mini-Retreat is designed to give YOU a respite- to slow down and connect with the natural world- but also to deepen into the exploratory practice of Breathwork with Tania Zuckerman, Spiraldance Breathwork- a guided conscious, connected breathing session combining a soulful musical soundtrack as well as other guided practices by Guest Teachers offering supportive practices around the theme. 

March Elements of Nature Retreat is focused on Late Winter/Early Spring- and the element of WATER. A time of year with still frozen ice, cold temperatures and yet an inner yearning for us all to find FLOW. Not too fast, but enough to tap into the inner lifespring of our vital nature.

In this Elements of Nature Mini-Retreat, you will be guided on a 50-minute soulful, supine Breathwork journey to move to move stagnant energy and awaken clear insight with Tania Zuckerman of Spiraldance Breathwork Session- a soulful, supine breathing session. Focusing on the sacred element of WATER, you will be supported in a somatic movement practice, led by Jamie Worster of Radiant Rhythms. Then, deepen you practice with nature connection, journaling and- a perfect late winter renewal- an outdoor SAUNA.

Water reminds us how to feel, adapt, and return to our own inner rhythms. As we attune to our inner waters, we create space for clarity, emotional nourishment, and renewed vitality. You are water - let yourself move, ripple and shine. Come away with more clarity, aliveness and restoration.

Packing list and directions provided upon time of registration. Light nourishment will be provided. This is an indoor event in a beautiful restored barn followed by an outdoor nature connection element and outdoor sauna. Space is limited. REGISTER NOW! 

 This 4-part Spiraldance Breathwork Elements of Nature Breathwork Mini-Retreat Series is offered 4 times throughout the year, each with a powerful collaborative offering woven into the experience, and each centered around an element of nature- to help us all remember our inherent being amongst community and the natural world.  Come to one or all four- see 2026 Schedule below. Registration for future events opens soon.

Sunday, March 15th- Late Winter- WATER

Sunday, May 3rd- Spring- EARTH

Sunday, August 2nd- FIRE

Sunday, October 4th- AIR

Early Spring Energy Flow for Women: Qi Gong, Breathwork + Sauna (optional Cold Plunge)

Collaborative Mini-Retreat with Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services

Saturday, March 28th, 2026

1:30-5:00 pm

Good Medicine Collective, Portland, Maine

Registration is required. Space is limited. This workshop for women only.

When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy. Experience how winter’s deep rest gives way to spring’s awakening of rising energies.

Enjoy the ancient power of your own breath & conscious movement in this mini-retreat experience, while steeping in the sauna release.   

When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can flow with more ease. 

This workshop will include:

• a guided movement practice opening up the channels of energy flow through Qi Gong

• a supine guided conscious, circular Breathwork Session with Spiraldance Breathwork

• a sauna (and cold plunge optional ) for deep relaxation, releasing and cleansing

COST: $108 *please reach out if you are called to participate but find that money is prohibiting your ability to do so.

Waitlist- April 7th- Spiraldance Breathwork Community Breathwork Circle

with Tania Zuckerman, Spiraldance Breathwork

Tuesday, April 7th, 5:30-7:30 pm

Good Medicine Collective, 231 York Street, Portland

Cost- $40

If class is showing as not available to register, the class is currently full. To be added to the waitlist please contact: events.spiraldancebreathwork@gmail.com.

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process using conscious, circular breath that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening Community Breathwork Circles are held monthly on Tuesdays (beginning in May will be held the 3rd Tuesday monthly) from 5:30-7:30 pm and include both an integration practice (intentional sharing/listening circle) and a Spiraldance Breathwork Session with a soulful musical soundtrack.

Beginning in May, a New Class will also be offered- Introduction to Breathwork: Community Breathwork Circle- smaller group. These will be held on the 1st Tuesday of every month and are a great way for anyone new to the practice to receive personalized support in a smaller group setting.

PRE-REGISTRATION IS REQUIRED for each class.