What are the Benefits of Breathwork?

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for body, mind & soul

Breathwork is a dynamic and powerful healing modality on the cutting edge of trauma therapy today.

Feel more balanced and harmonized in your body, mind, spirit and emotions.

What Is Breathwork & Why Do We Need It?

Unresolved trauma in your past can make you feel stuck and unsure as to why you can’t move on. Integrative Breathwork therapy with Spiraldance Breathwork™ utilizes a somatic approach for trauma integration and stress release to re-pattern the body-mind system.

Breathwork with Spiraldance Breathwork™ utilizes a facilitated conscious, circular breath which can sometimes bring about mystical experiences or support direct heart-opening experience of Divine Love and help you connect to your intuition. Sessions are a wonderful compliment to traditional talk therapy.

  • As we all know, stress in our life can have an adverse effect on our well-being. Feeling anxious, overwhelmed, depressed, stuck, confused, stressed often make us hold our breath to manage life’s stressors until we feel we can’t get a deep enough breath. The accumulation of unprocessed experiences can wreak havoc on our life and leave us having difficulty in our relationships or with low self-confidence.

    Breathwork with Spiraldance Breathwork™ helps us to identify limiting thoughts and emotions that are arising and unwind the origins that create these physical, mental and emotional symptoms.

    A highly effective form of alternative therapy, Spiraldance Breathwork™ helps to promote more ease in the body and inspire positive change.

What Are Breathwork Benefits?

    • increase energy

    • improve digestion

    • gain mental clarity

    • improve blood flow and circulation

    • promote heart health

    • increase respiratory function

    • strengthen abdominal and intestinal muscles

    • promote cellular regeneration

    • recalibrate your nervous system for optimal well-being

    • unwind stored emotional tension

    • promote feelings of connectedness and peace

    • promote self confidence  

    • somatic integration of past traumas.

    • experience more connection and joy

    • release stored emotions

    • examine limiting beliefs and emotional addictions

    • grow self-compassion

    • improve your sense of well-being

  • How often do you notice you are holding your breath? Have you found you are feeling more tense and constricted these days?

    In any given day, we can have a lot of stressors- but often fewer ways to help process our stress in a healthy way. Not knowing how to process the stress in our life can feel overwhelming.

    Spiraldance Breathwork is a somatic therapy to help you learn more efficient breathing strategies so that it is easier to manage daily stressors and shift the underlying patterns associated with chronic tension.

    • Unlock Breath Holding Patterns

    • Get Unstuck

    • Unwind Stored Stress & Tension

    With more oxygen, you can also begin to find more peace and experience more freedom.

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  • Being tired all the time leaves little time for us to experience the richness of our life and find joy- it’s like everything slows down to a stop.

    But did you know we actually get a lot of our energy from our BREATH (not just food and water)?!

    Oxygenating our body with Breathwork can help make us bring more natural energy into our lives. Plus, when we’re breathing more efficiently, we improve digestion, lymphatic function, and feel better!

    • Increase Vitality

    • Burnout Remedy

    • Ways to Build Energy Naturally

    Once your energy moves, you feel more alive and have more vitality for the things you love.

  • Have you been looking for an alternative to your talk therapy sessions that is a somatic approach?

    Unresolved trauma in our past can make us feel stuck and unsure why we can’t move on. A wonderful compliment to traditional talk therapy, Breathwork with Spiraldance Breathwork offers a somatic approach to integrative healing by providing a safe opportunity to breathe with and through our difficult experiences to create the positive shifts we’ve been looking and find more freedom.

    A trauma-informed approach, Spiraldance Breathwork guides you to resolve unintegrated past experiences so that trauma in your past doesn’t need to keep limiting you from living the life you want to live.

    • Alternative Approach to Therapy

    • Trauma Healing

    • Integration of Past Experiences

    Unwind the unresolved memories of your past so you can feel more integrated and whole.

Testimonials

  • I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.

    O.S.

  • From my very first session with Tania, I felt it, that sense of peace, calm, acceptance, non judgement, and the sense of coming home. The love that poured from her being was exactly what I needed to trust in the process. To allow the magic of the breath to take me on its magical journey within. Tania is an amazing facilitator—for me, there is no other modality that leads me deeper inward than the breath. It’s literally like coming home to the 'one self within my body'.

    A.N.

  • Thank you so so much for your time, care and I keep coming back to this feeling of softness and tenderness you offered- and that I felt so much last night :) we all were so grateful for the container you held and created for us.

    D.K.

  • Sometimes in the sessions my body starts vibrating like the voltage has been turned way up and I can feel all sorts of old sh*t just clearing out. Other times, I enter a realm of deep peace and see my life with perfect clarity. My last session with Tania was so special. My day-to-day life coming out of that session is different from what it was going in. I’m not constantly grasping like I was before the session. I am living with greater ease now. I would call Tania a true healer.

    A.M.

  • A friend of mine, who recommended Tania for a private Breathwork Session said, “one session with Tania is like three years of therapy” so I went to three or four! My experience with her was profound. She created an opportunity for some much needed healing – she accompanied me on my journey with such an open heart- She is blessed with gifts that she gives in abundance and I am grateful to her.

    C.W.

  • I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.

    O.S.

  • Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!

    G.H.

  • Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.

    Maryanna Bock, M.Ed. L.C.S.W.

How Does It Work?

In today’s busy world, it can be hard to get beyond the over-thinking mind. By bridging the conscious and subconscious parts of ourselves, Spiraldance Breathwork™ Sessions activate both the unconscious pain as well as the infinite joy of being alive to initiate your own body’s innate wisdom to guide you exactly where you need to breathe, open, and let go.

  • Utilizing a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing, you are guided in a conscious connected breath along with therapeutic support to initiate your body’s natural ability to heal.

    When we breathe with and through life’s difficulties, we build resilience for our life, create new neural pathways, and interrupt automatic prefrontal cortex amygdala response- ie. the stress response.

    By making the choice to breathe, we retrain our nervous system to adapt to various sensations and then our natural breath can be more full, deep and relaxed.

    Whether for trauma integration or stress release, Spiraldance Breathwork™ helps you to become more resilient to stressful experiences and more at ease in your body. Bringing the whole self back to its natural state of joy by bringing yourself to experience a feeling of wholeness.

    Begin the process- take charge of your own life with this remarkable and powerful healing modality and gain a powerful tool to use in your day-to-day life.

“Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”

Dr. Richard P. Brown and Patricia L. Gerbarg, The Healing Power of the Breath

Contraindications

Please notify Spiraldance Breathwork of any pertinent medical history and/or current medical condition including if you are or suspect you may be pregnant, have any significant recent physical injuries or recent surgeries, or have history of cardiovascular disease, including angina or heart attack or have had or currently experiencing hypertension/high blood pressure.

Further, please be advised, Spiraldance Breathwork sessions are not recommended for anyone who has had/currently experiencing:

  • Epilepsy or seizures

  • Recent concussion

  • Any mental diagnosis such as schizophrenia, bipolar disorder and/or psychosis resulting in hospital or psychiatric care

Methods of Breathwork used in your Breathwork Session may include, but are not limited to, deeper and faster than normal breathing. These methods can increase heart rate and produce altered states of consciousness. Individual Breathwork Session appointments are typically advised before registering for a Group Breathwork offering.

Expand your awareness and promote feelings of peace and connection for enhanced well-being.

Discover Why Spiraldance Breathwork™ is a Catalyst for Change!

Book Breathwork Session with Tania