Resources

Affirmations, Mindfulness & Reframing Mental Programs Resources

The Work of Byron Katie
www.thework.com

Archetypal Affirmations of Binnie Dansby
www.binnieadansby.com/archetypal-affirmations

Rick Hansen H.E.A.L. Practice
www.rickhanson.net/possible-heal

The Notes from the Universe
www.tut.com/notes-from-the-universe/

Tara Brach Mindfulness Talks & Videos
www.tarabrach.com/talks-audio-video/

Conscious Breathing Apps

Please search ‘iBREATHE’ in the App Store

www.apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806

Please search ‘WIM HOF METHOD’ in the App Store
www.wimhofmethod.com/wim-hof-method-mobile-app

Please search ‘INSIGHT TIMER- MEDITATION’ in the App Store
www.insighttimer.com

Please search for ‘THE BREATHING APP’ in the App Store
www.apps.apple.com/us/app/the-breathing-app/id1285982210

Additional Professional Breathwork Practitioner Websites

The International Center for Breathwork
www.theicfb.com/festival

Global Professional Breathworkers Alliance
www.breathworkalliance.com

International Breathwork Foundation

www.ibfbreathwork.org/

Recommended Reading

Brach, Tara. Radical Acceptance: Embracing Your Life With the Heart of the Buddha. New York, NY: Bantam Books. (2003)

Brown, Michael. The Presence Process: A Journey Into Present Moment Awareness. Namaste Publishing, 2nd ed. (2010)

Brule, Dan. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond. Atria/Enliven Books. (2017)

Chelec Cafritz, Lauren. Breath Love. Warren Publishing, Inc. (2019)

Chodren, Pema. When Things Fall Apart- Heart Advice for Difficult Times. Shambala. (2016)

Dispenza, Dr. Joe. Becoming Supernatural: How Common People are Doing the Uncommon. Hay House Inc. (2017)

Farhi, Donna. The Breathing Book: Good Health and Vitality Through Essential Breath Work. New York: Henry Holt & Co. (1996)

Gilbert, Elizabeth. Big Magic: Creative Living Beyond Fear. Riverhead Books. (2015)

Greene, Glenda. Love Without End: Jesus Speaks. Ft. Worth, TX: Heartwings Publishing. (1999)

Hansen, Rick. Hardwiring Happiness. Harmony Publishing. (2013)

Hay, Louise. You Can Heal Your Life. Hay House. (2004)

Jinpa, Thupten. A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives. Avery. (2016)

Katie, Byron. Loving What Is: 4 Questions That Can Change Your Life. Manhattan Beach, CA: Byron Katie, Inc. (2002)

Kabat-Zinn, Jon. Wherever You Go There You Are. Hachette Books. (2005)

Kornfield, Jack. The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. Bantam Books. (2009)

Kravitz, Dr. Judith. Breathe Deep, Laugh Loudly: The Joy of Transformational Breathing. Free Press, Inc. (1999)

Leonard, Jim. Vivation: The Skill of Happiness: Creating Daily Ecstasy with Vivation. Fond du Lac, WI: Three Blue Herons Publishing. (1996)

Levine, Peter. Waking the Tiger: Healing Trauma. Berkeley, CA: North Atlantic Books. (1997)

Lewis, Dennis. The Tao of Natural Breathing: For Health, Well-Being and Inner Growth. San Francisco, CA: Mountain Wind Publishing. (1996)

Morningstar, Jim. Breathing in Light and Love: Your Call to Breath and Body Mastery. Milwaukee, WI: Transformations, Inc. (1994)

Nester, James. Breath: The New Science of a Lost Art. Riverhead Books. (2020)

Pert, Candace B. Molecules of Emotion: The Science Behind Mind-Body Medicine. New York, NY: Scribner. (1997)

Ruiz, Don Miguel. The Four Agreements. San Rafael, CA: Amber-Allen Publishing. (1997)

Siegel, Dan. The Neurobiology of "We": How Relationships, the Mind, and the Brain Interact to Shape Who We Are. Sounds True Audio, Unabridged edition (May 1, 2008)

Sky, Michael. Breathing: Expanding Your Power and Energy. Santa Fe, NM. Bear & Co. (1990)

Taylor, Kylea. The Ethics of Caring: Honoring the Web of Life in Our Professional Healing Relationships. Santa Cruz, CA: Hanford Mead Publishers. (1995)

Tolle, Eckhart, The Power of Now: A Guide To Spiritual Enlightenment. Novato, CA: New World Library. (1999)

Tonkov, Giten. Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice Feel to Heal. BioDynamic Breathwork & Trauma Release Institute. (2019)

Van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books. (2015)