welcome HOME to yourself

Remember Your Breath Connection

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Breathwork Sessions

Shift obstacles with the power of breath.

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Breathwork Events

Journey with your breath in community.

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Breathwork Training

Step into your personal power to serve others.

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WE ARE MEANT TO BREATHE DEEPLY

Therapeutic Breathwork meets us where we are at. When we open up our breath- we help shift obstacles in our lives somatically. Once the energy in our body flows freely- we remember our inherent joy, peace and courage so we can live our most authentic and rich life.

Are you ready to shift holding patterns in your breath that prevent you from finding freedom in your life?
Have you been seeking an alternative to traditional talk therapy to break habitual patterns that make you feel stuck?
Are you currently feeling at a crossroads, ready to process and move past early experiences, grieving, feeling stagnant or anxious or simply looking for a re-boot?

Begin Breathwork Journey

Testimonials

“I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.”
O.S.
“Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!”
G.H.
“Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.”
Maryanna Bock, M.Ed. L.C.S.W.

Words from Tania

As a child who felt things deeply, I found solace in the natural world. And while my kinship grew with the trees and rocks around our Southern Vermont home, I longed for deeper connections with people. The truth is, I often felt like I needed more- like something was missing.

It wasn’t until I discovered my breath that I came home to myself- the one who I had really been looking for. From that very first session, I felt a sense of true belonging and connection.

While life can often elude us, many ancient metaphysical teachers and mystics taught about the power of the breath and connecting to the sacred elements of the natural world to help foster our deep connection.
Through the years, I’ve had many opportunities to meet and work with amazing teachers who have helped me by walking beside me during difficult times.
We are not meant to walk this journey alone.
While I continue to discover more and more beauty in this world, I also know what it means to ride the ups and downs of this human experience and to still choose again and again this one precious life.
I look forward to walking beside you on this honored path and creating a sanctuary for your own healing and remembrance.
Thank you for saying yes to yourself, yes to this life, and yes to this amazing breath. I’m with you and honored to be your guide.

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Virtual Resources

There are many ways to optimize your health and well-being with breath. Conscious, connected Breathwork is a dynamic professional therapeutic tool for therapeutic integration and self discovery. Skillfully guided in both individual sessions and group offerings, Breathwork Sessions are a powerful change-agent. These additional free tools offered here provide an introductory exploration into the nature of breath, sound and inspiration to continue your journey. Enjoy!