You are welcome here. Begin your journey.
Individual Breathwork Sessions
Individual Breathwork Sessions offer a highly effective holistic therapy using conscious, connected Breathwork that can help you unwind stored stress and past trauma history somatically. Once you let go, you can access more peace in your life.
We often learn early in life to hold or limit our breathing to manage difficult or overwhelming experiences that are beyond our control.
Therapeutic Breathwork Sessions help unlock the "fight, flight, freeze state" in your body so you can return to a more open, healthy breath and have more freedom in your life!
A personalized approach to integrative healing—Breathwork Sessions are offered in 90-120 minute sessions in Portland & Freeport, Maine & Virtually.
Breathwork Retreats & Workshops
Group Breathwork Retreats & Breathwork Workshops combine the benefits of guided conscious, connected Breathwork with the added power of community. Collective healing spaces can offer a host of benefits- including remembering we are not alone.
Whether in the stillness of nature on retreat or in facilitated Group Breathwork Session- deepen your connection to yourself, others and the world around you.
Offered in a variety of locations in-person throughout New England as well as Virtually, Group Breathwork offerings include Breathwork Workshops, Classes, Retreats as well as specialized events or private group sessions by request.
Meet and breathe with others in community.
Breathwork
Certification
Spiraldance Breathwork Internationally Accredited Breathwork Training Program is a journey in personal transformation, self-discovery and professional advancement.
The 9-month Personal Empowerment Training provides a supportive container with like-minded community for you can to deepen into your experience of Therapeutic Breathwork and other empowerment tools.
Upon completion, some students continue further into a 12-month Breathwork Certification Training Program for those interested in becoming a Certified Spiraldance Breathwork Practitioner.
This esteemed training offers skillful in-depth knowledge of facilitating Breathwork as a trauma-informed approach.
Therapeutic Breathwork can help alleviate symptoms including those associated with stress, anxiety and depression.
Shift breath holding patterns so you can let go of stress more quickly
Improve breathing habits so you can have more energy
Integrate past experiences somatically which improves therapeutic results
A PERSONALIZED APPROACH TO INTEGRATIVE HEALING
“I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.”
“Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!”
Words from Tania
Back in the day, I found the natural world as my haven. As a child when things felt sad or overwhelming, I would go to the fields or orchards near my house and find my center. But as I aged, some of my concerns about life travelled with me. This led to sometimes feeling lost and confused and not comfortable in my skin.
A long-time explorer of all things metaphysical and philosophical, it made sense that I found Breathwork- or that Breathwork found me. It was like the whole world opened up to me in that first session and I discovered I was more than I ever thought I could be.
I don’t take this practice lightly- and consider this application of Breathwork as a therapeutic process of integration. But there are many ways to experience the practice. And while we all may have different entry points, our end goals are often the same.
We all want to feel our sense of belonging…to grieve the things we’ve lost…to feel more empowered and energized in our body…to be less wrought with indecision and self-doubt.
Breathwork opens avenues to explore all of this and more. I cherish each time guiding this unique exploration- and welcome you into this journey of self-discovery and freedom. See you on the mat!
“Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.”
Breath & Beyond- Explore Breathwork
Your breath is life itself (prana). When you engage with it consciously, amazing things can happen. We all can feel disconnected from time to time and lose our sense of connection. But we all have access to an unlimited source of energy within us that. When we tap into this with our breathing, we can rekindle our inherent sense belonging and expand our consciousness
In many archaic languages- BREATH is defined as “Spirit” (in Latin- “Spiritus”). When we deepen our connection to our breath, we deepen our inherent connection of being alive and help to illuminate our intuition.
In fact, many of the early Vedic teachings (a collection of Hindu sacred texts), speak about our need to surrender into the great abyss in this lifetime to experience more fully our existence. Conscious breathing helps us to access this flow state now.
Whether you’re looking to gain access to higher states of consciousness naturally or increase connection- mystical experiences are available to us all especially with our own breathing.
Expand Intuition
Access Altered States of Consciousness Naturally
Feel More Connected
Once we expand our breathing, we can renew a greater sense of joy and connection.