1-1 Breathwork Sessions

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OPEN YOUR BREATH

Make the positive shifts in your life you are ready for.

How CAN BREATHWORK SUPPORT ME?

One of the mechanisms we learn early in life is that if we hold or restrict our breath, we can try to control our feelings. We do this to be self-protective and not feel the more difficult moments in our lives. But over time, these stored unresolved experiences can make us feel stuck, depressed, confused and frustrated. 

Through the tool of conscious, connected Breathwork along with shamanic practices and supportive coaching, Tania of Spiraldance Breathwork™ can support you to-

  • Correct old limiting breathing patterns so you can breathe deeper

  • Access non-ordinary states of consciousness to gain greater insight about yourself

  • Resolve past challenges so you can feel more ease and joy in your life

What to Plan For?

While a single Breathwork Session can be deeply healing, it is highly recommended to consider your therapeutic process as a 3, 5 (most popular!) or even 10 session mentorship series to enhance and support our integrative work together.

Each of your scheduled Breathwork Session appointments will be spaced out every 2-3 weeks to allow for integration in between sessions and valuable resources will be provided to you practice at home during this time. Also- with a mentorship session series, you will receive 1 free coaching call in between sessions to check in on your progress.

A highly transformative process, Spiraldance Breathwork™ Breathwork Sessions with Tania include soulful music, shamanic practices for energetic clearing, and other personal empowerment tools to help you in your life.

Discover the power of your breath- and discover how powerful you are

"Since trauma is real, and not an idea, there is no conquering it, or eliminating it from the Universe. But we can move it. We can let it go. We can complete the interrupted fight-or-flight response, thus dispelling resulting trauma. And dispelling trauma invites a clearer experience of being."

Giten Tonkov, Author, Feel to Heal

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Gift Certificates

Are you wanting to share the gift of Breathwork with a loved one, friend or co-worker? Gift certificates can be purchased here.

Purchase Gift Certificate

Add a Sauna Session

Booking at the Portland location? Consider adding a sauna session after your appointment. Just reach out to Tania here to book.

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Testimonials

  • From my very first session with Tania, I felt it, that sense of peace, calm, acceptance, non judgement, and the sense of coming home. The love that poured from her being was exactly what I needed to trust in the process. To allow the magic of the breath to take me on its magical journey within. Tania is an amazing facilitator—for me, there is no other modality that leads me deeper inward than the breath. It’s literally like coming home to the 'one self within my body'.

    A.N.

  • A friend of mine, who recommended Tania for a private Breathwork Session said, “one session with Tania is like three years of therapy” so I went to three or four! My experience with her was profound. She created an opportunity for some much needed healing – she accompanied me on my journey with such an open heart- She is blessed with gifts that she gives in abundance and I am grateful to her.

    C.W.

  • I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.

    O.S.

  • Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!

    G.H.

  • Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.

    Maryanna Bock, M.Ed. L.C.S.W.

WANT TO KNOW IF BREATHWORK IS FOR YOU? Let’s connect!

Schedule Phone Consult with Tania to Explore More