1-1 Breathwork Sessions with tania

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OPEN YOUR BREATH

Whether in-person or virtually, open up your breath and receive support to awaken your wisdom. Unlock positive changes in your life now!

  • 3 Session Mentorship Series- $528

    5% Discount

    Can be applied to virtual or in-person sessions.

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  • 5 Session Mentorship Series- $833

    Most Popular!
    10% Discount

    Can be applied to virtual or in-person sessions.

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  • 10 Session Mentorship Series- $1,480

    20% Discount

    Can be applied to virtual or in-person sessions.

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  • New Client In-Person Session- $198

    Includes a complimentary 15-minute focus call.

    Sessions are 120-minutes at location of your choice- Portland or Greater Freeport and include intuitive coaching, somatic breath coaching and a guided therapeutic Breathwork Session.

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  • Returning Client In-Person Session- $185

    Sessions are 90-minutes at location of your choice- Portland or Greater Freeport, and include intuitive coaching, somatic breath coaching and a guided therapeutic Breathwork Session.

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  • Virtual Session (new or returning client) $185

    Sessions are 90-minutes and include intuitive coaching, somatic breath coaching and a guided therapeutic Breathwork Session.

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you don’t have to feel overwhelmed

One of the mechanisms we learn early in life is to hold or restrict our breath to control our feelings or manage moments that feel beyond what we can process.

We do this to be self-protective and not feel fully the more difficult moments in our lives. But over time, these experiences can get stored in the body as unresolved memories and can make us feel stuck, depressed, confused and frustrated- and most importantly disconnected from our body’s innate wisdom. 

Through the powerful tool of guided conscious, connected Breathwork Sessions along with additional shamanic practices and supportive coaching with Tania, you can begin to-

  • Correct old limiting breathing patterns so you can breathe deeper

  • Access non-ordinary states of consciousness to gain greater insight about yourself

  • Resolve past challenges so you can feel more ease and joy in your life

What to expect in our work together?

While a single Breathwork Session can be deeply healing, it is highly recommended to consider your therapeutic process as a 3, 5 (most popular!) or even 10-session mentorship series to enhance and support our integrative journey.

Each of your scheduled Breathwork Session appointments will be spaced out every 2-3 weeks to allow for integration in between sessions. Additional tools and resources will be available to you to work with in between appointments such as affirmations, breath practices, journal exercises.

Spiraldance Breathwork™ Breathwork Sessions with Tania offer a trauma-informed personalized approach. Each session includes: soulful curated playlists for your journey, intuitive coaching, Reiki, and shamanic practices to support energetic clearing and deepening.

Gift Certificates

Are you wanting to share the gift of Breathwork with a loved one, friend or co-worker? Gift certificates can be purchased here.

Purchase Gift Certificate

Add a Sauna Session

Booking at the Portland location? Consider adding a sauna session after your appointment. Just reach out to Tania here to book.

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"Since trauma is real, and not an idea, there is no conquering it, or eliminating it from the Universe. But we can move it. We can let it go. We can complete the interrupted fight-or-flight response, thus dispelling resulting trauma. And dispelling trauma invites a clearer experience of being."

Giten Tonkov, Author, Feel to Heal

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Testimonials

  • From my very first session with Tania, I felt it, that sense of peace, calm, acceptance, non judgement, and the sense of coming home. The love that poured from her being was exactly what I needed to trust in the process. To allow the magic of the breath to take me on its magical journey within. Tania is an amazing facilitator—for me, there is no other modality that leads me deeper inward than the breath. It’s literally like coming home to the 'one self within my body'.

    A.N.

  • A friend of mine, who recommended Tania for a private Breathwork Session said, “one session with Tania is like three years of therapy” so I went to three or four! My experience with her was profound. She created an opportunity for some much needed healing – she accompanied me on my journey with such an open heart- She is blessed with gifts that she gives in abundance and I am grateful to her.

    C.W.

  • I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.

    O.S.

  • Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!

    G.H.

  • Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.

    Maryanna Bock, M.Ed. L.C.S.W.

WANT TO KNOW IF BREATHWORK IS FOR YOU? Let’s connect!

Schedule Phone Consult with Tania to Explore More