WAITLIST- Spiraldance Breathwork Community Breathwork Circle

with Tania Zuckerman, Spiraldance Breathwork

Tuesday, May 5th, 5:30-7:30 pm

Good Medicine Collective, 231 York Street, Portland

Cost- $40

If class is showing as not available to register, the class is currently full. To be added to the waitlist please contact: events.spiraldancebreathwork@gmail.com.

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process using conscious, circular breath that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening Community Breathwork Circles are held on Tuesday monthly/bi-monthly from 5:30-7:30 pm and include both an integration practice (intentional sharing/listening circle) and a Spiraldance Breathwork Session with a soulful musical soundtrack.

By request- this summer we will be providing NEW expanded offerings for those who want more of an Introduction to Breathwork Class or have the opportunity to go deeper in the practice of with Small Group Breathwork Journey Groups. Details coming soon!

PRE-REGISTRATION IS REQUIRED for each class.

2 SPACES LEFT- Elements of Nature Breathwork & Nature Mini-Retreat- EARTH

Saturday, May 2nd

12:30-4:30 pm

with Tania Zuckerman, Breathwork Practitioner, Spiraldance Breathwork & Herbalist, Kelly Benson, Earth Spiral Apothecary

Cost: $98

Where: Soule Barn, Freeport, Maine

When our energy feels stuck, life can feel stuck also. Springtime is abound with activity around us- but how do we match this upwards momentum within ourselves?

Begin to clear stored patterns and renew yourself with the power of your own breathing and nature connection- return to alignment with the rhythms of nature and find your peace.

Join us for this half-day retreat to deepen and connect:

• Guided Breathwork Journey with conscious, connected Breathwork

• Nature Connection & Outdoor Fire

• Herbal Medicine & Meditation for Spring- liver tonic and cleanse

• Fresh green spring salad

Come away feeling more alive and clear in your body, mind and spirit. Attune to this season of Spring and support yourself to optimize health and well-being.

This half-day retreat is part of the Spiraldance Breathwork Elements of Nature Series connecting to the elements of Earth, Air, Fire & Water throughout the year with different collaborative teachers.

Join us in a beautiful sanctuary space for deep healing and renewal and discover your breath in community!

Sacred Nurturing: Breathwork Journey Workshop
with Tania Zuckerman, Spiraldance Breathwork

Sunday, April 12th

1:00-3:00 pm
Greener Postures Yoga, Falmouth

COST- $40

We all know what it means to show up for others and provide nurturance and care for those in our lives. But what if the most radical thing we can do is provide this same attention and presence to ourselves?

Whoever we are, wherever we are, the world can sometimes feel just beyond our ability to “keep up”. This continual fast-paced life along with “over-giving” to others can make us feel we have nothing left to give to ourselves.

Thankfully, our breath offers a calm respite for renewal and strength. Guided in a deepening self-care journey of reclamation and hope- discover how Breathwork can be a catalyst for positive change in your life.

The truth is, when we open up our breathing, we have more energy for ourselves and the people around us. Further, when we breathe deeper, we help to increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.

Additionally, Breathwork helps promote healing on all levels, as we give ourselves the opportunity to integrate life experiences more somatically.

A supine practice guided with soulful music, Breathwork is not just a physical practice, but a soul practice for the body, mind and heart to help you remember that you are enough and there is enough for you to receive.

Using conscious, circular breathing, this journey-style practice helps us to interrupt stress-response patterns and create more harmonious ways of interacting with others and caring for ourselves.

This workshop, led by Tania Zuckerman, Spiraldance Breathwork begins with a quiet centering practice, followed by a guided conscious breathing exercise for personal attunement and recalibration. After instruction for the longer practice, you will be guided on a 45-minute supine journey using conscious, circular breathing- a therapeutic processing technique for release and opening.

To optimize the work, which is often done laying down, the studio has plenty of blankets to be comfortable. Plan on wearing loose layers and please bring your yoga mat (or the studio has them for rent for $1) and a water bottle if you choose.  No phones allowed in the practice space.  Space is limited for this workshop.

Skillfully guided and held for you to journey into your own inner landscape and connect deeply to self, we hope you’ll join us for this dynamic and powerful workshop!

2 Spaces- April 7th- Spiraldance Breathwork Community Breathwork Circle

with Tania Zuckerman, Spiraldance Breathwork

Tuesday, April 7th, 5:30-7:30 pm

Good Medicine Collective, 231 York Street, Portland

Cost- $40

If class is showing as not available to register, the class is currently full. To be added to the waitlist please contact: events.spiraldancebreathwork@gmail.com.

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process using conscious, circular breath that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening Community Breathwork Circles are held on Tuesday monthly/bi-monthly from 5:30-7:30 pm and include both an integration practice (intentional sharing/listening circle) and a Spiraldance Breathwork Session with a soulful musical soundtrack.

By request- this summer we will be providing NEW expanded offerings for those who want more of an Introduction to Breathwork Class or have the opportunity to go deeper in the practice of with Small Group Breathwork Journey Groups. Details coming soon!

PRE-REGISTRATION IS REQUIRED for each class.

WAITLIST- Early Spring Energy Flow for Women: Qi Gong, Breathwork + Sauna (optional Cold Plunge)

Collaborative Mini-Retreat with Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services

Saturday, March 28th, 2026

1:30-5:00 pm

Good Medicine Collective, Portland, Maine

Registration is required. Space is limited. This workshop for women only.

When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy. Experience how winter’s deep rest gives way to spring’s awakening of rising energies.

Enjoy the ancient power of your own breath & conscious movement in this mini-retreat experience, while steeping in the sauna release.   

When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can flow with more ease. 

This workshop will include:

• a guided movement practice opening up the channels of energy flow through Qi Gong

• a supine guided conscious, circular Breathwork Session with Spiraldance Breathwork

• a sauna (and cold plunge optional ) for deep relaxation, releasing and cleansing

COST: $108 *please reach out if you are called to participate but find that money is prohibiting your ability to do so.

Elements of Nature: Late Winter- ELEMENT: Water

Breathwork Journey, Somatic Movement, Sauna Ceremony

Sunday, March 15th (WATER ELEMENT)

9:30 am-1:30 pm

with Tania Zuckerman, Spiraldance Breathwork & Guest Teacher, Jamie Worster, Radiant Rhythms 

Cost: $98

Where: Soule Barn, Freeport, Maine

We all need nature to remind us to slow down and return to the simplicity in life. The seasons and elements of the natural world helps us make sense of complexities in our world.

Return to the sacred pulse of the seasons and cycles of nature- as well as the four sacred elements of Earth, Air, Water & Fire. The MARCH Elements of Nature Mini-Retreat is designed to give YOU a respite- to slow down and connect with the natural world- but also to deepen into the exploratory practice of Breathwork with Tania Zuckerman, Spiraldance Breathwork- a guided conscious, connected breathing session combining a soulful musical soundtrack as well as other guided practices by Guest Teachers offering supportive practices around the theme. 

March Elements of Nature Retreat is focused on Late Winter/Early Spring- and the element of WATER. A time of year with still frozen ice, cold temperatures and yet an inner yearning for us all to find FLOW. Not too fast, but enough to tap into the inner lifespring of our vital nature.

In this Elements of Nature Mini-Retreat, you will be guided on a 50-minute soulful, supine Breathwork journey to move to move stagnant energy and awaken clear insight with Tania Zuckerman of Spiraldance Breathwork Session- a soulful, supine breathing session. Focusing on the sacred element of WATER, you will be supported in a somatic movement practice, led by Jamie Worster of Radiant Rhythms. Then, deepen you practice with nature connection, journaling and- a perfect late winter renewal- an outdoor SAUNA.

Water reminds us how to feel, adapt, and return to our own inner rhythms. As we attune to our inner waters, we create space for clarity, emotional nourishment, and renewed vitality. You are water - let yourself move, ripple and shine. Come away with more clarity, aliveness and restoration.

Packing list and directions provided upon time of registration. Light nourishment will be provided. This is an indoor event in a beautiful restored barn followed by an outdoor nature connection element and outdoor sauna. Space is limited. REGISTER NOW! 

 This 4-part Spiraldance Breathwork Elements of Nature Breathwork Mini-Retreat Series is offered 4 times throughout the year, each with a powerful collaborative offering woven into the experience, and each centered around an element of nature- to help us all remember our inherent being amongst community and the natural world.  Come to one or all four- see 2026 Schedule below. Registration for future events opens soon.

Sunday, March 15th- Late Winter- WATER

Sunday, May 3rd- Spring- EARTH

Sunday, August 2nd- FIRE

Sunday, October 4th- AIR

Waitlist- March 3rd - Spiraldance Breathwork Community Breathwork Circle

with Tania Zuckerman, Spiraldance Breathwork

Tuesday, March 3rd, 5:30-7:30 pm

Good Medicine Collective, 231 York Street, Portland

Cost- $40

If class is showing as not available to register, the class is currently full. To be added to the waitlist please contact: events.spiraldancebreathwork@gmail.com.

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process using conscious, circular breath that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening Spiraldance Breathwork Healing Circles are held most months on the 1st & 3rd Tuesday monthly from 5:30-7:30 pm and include both an integration practice (intentional sharing/listening circle) and a Spiraldance Breathwork Session with a soulful musical soundtrack.

PRE-REGISTRATION IS REQUIRED for each class.

​Deepen the Flow: BREATHWORK JOURNEY Workshop

Saturday, February 28th- 1:00-3:00 pm

Hustle and Flow Yoga, 155 Brackett Street, Portland

When the world feels like it’s swirling, we can use our breath to find our centered calm.

Open up your breathing in this Breathwork Journey workshop to feel the aliveness of your life and find your center. 

Join long-time Breathwork Practitioner/Trainer/Guide, Tania Zuckerman in a guided conscious, connected Breathwork Journey and access your life force in a new way.

Discover the ancient practice of conscious breathing. Includes soulful musical soundtrack and somatic movement. Be guided in a journey of self discovery and peace.

WAITLIST- February 3rd - Spiraldance Breathwork Bi-Monthly Community Breathwork Circle

with Tania Zuckerman, Spiraldance Breathwork

Tuesday, February 3rd, 5:30-7:30 pm

Good Medicine Collective, 231 York Street, Portland

Cost- $40

If class is showing as not available to register, the class is currently full. To be added to the waitlist please contact: events.spiraldancebreathwork@gmail.com.

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process using conscious, circular breath that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening Spiraldance Breathwork Healing Circles are held most months on the 1st & 3rd Tuesday from 5:30-7:30 pm and include both an integration practice (intentional sharing/listening circle) and a Spiraldance Breathwork Session with a soulful musical soundtrack.

PRE-REGISTRATION IS REQUIRED for each class.

Waitlist - January 20th - Spiraldance Breathwork Bi-Monthly Community Breathwork Circle

with Tania Zuckerman, Spiraldance Breathwork

Tuesday, January 20th, 5:30-7:30 pm

Good Medicine Collective, 231 York Street, Portland

Cost- $40

If class is showing as not available to register, the class is currently full. To be added to the waitlist please contact: events.spiraldancebreathwork@gmail.com.

PRE-REGISTRATION IS REQUIRED for each class- Space is Limited.

Experience the healing power of your own breath in this Group Spiraldance Breathwork Session guided by long-time Breathwork practitioner and ceremonialist, Tania Zuckerman. Gather and breathe deeply in community to restore, release and empower your sense of belonging within yourself and with others.

Spiraldance Breathwork Sessions are a facilitated therapeutic process using conscious, circular breath that can help provide a unique recalibration of the nervous system and re-align and attune with your intuition, expand states of consciousness, and access deeper peace.

These enlivening Spiraldance Breathwork Healing Circles are held most months on the 1st & 3rd Tuesday monthly from 5:30-7:30 pm and include both an integration practice (intentional sharing/listening circle) and a Spiraldance Breathwork Session with a soulful musical soundtrack.

PRE-REGISTRATION IS REQUIRED for each class.