Elements of Nature Breathwork & Nature Mini-Retreat- EARTH
Sunday, October 4, 2026
10:30-2:30 pm
with Tania Zuckerman, Breathwork Practitioner, Spiraldance Breathwork & Kate Bathras, Journal Writing
Cost: $98
Where: Soule Barn, Freeport, Maine
Autumn is a time of reflection and deepening. In eastern philosophy, fall is the season of the grief and letting go. When we’re hurried in our days, we can forget to drop our shoulders and breathe deeply and reflect on the real and lasting changes of our lives.
Join long-time Breathwork facilitator, Tania Zuckerman and integrative life coach, Kate Bathras in a quiet nature scape with opportunity to be still and move stagnant energy with a soulful journey with Breathwork.
Each moment of deepening, helps us to align in the frwquency of our innate alive nature- renewed and clarfified for the months ahead.
Experience the power and potency of your own breath for healing along with the benefits of sacred writing and reflection.
Offered in a serene setting in Freeport, Maine- join others in a quiet respite and deep inward process.
Offering includes:
Guided Breathwork Journey (conscious, connected Breathwork)
Journal prompts & reflection
Intentional integration circle for sharing/reflection
Quiet time in nature
Light lunch of salad & snacks
Re-align with your creative potential and find grounding and reflection in the start of autumn with this nourishing half-day offering. We look forward to sharing this day with you!
The Spiraldance Breathwork Elements of Nature Mini-Retreat Series is part of a series offered seasonally to connect deeper to the elements of nature with breath and other guided somatic and healing modalities.
Tania Zuckerman, a leader of Maine Breathwork, has been a professional Breathwork Practitioner for over 20 years. She is a certified as a professional Breathwork Practitioner & Trainer and is recognized as an Accredited Training School for Professional Breathwork Practitioners by the Global Professional Breathwork Alliance (GPBA) and is the founder of Spiraldance Breathwork™. She is a Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, and a Sacred Ceremony Guide. She is a devoted student of the self and a compassionate and present teacher and soulful guide.