Elements of Nature Breathwork & Nature Mini-Retreat- AIR
Sunday, October 4, 2026
10:30 am-2:30 pm
with Tania Zuckerman, Breathwork Practitioner, Spiraldance Breathwork & Kate Bathras, Journal Writing
Cost: $98
Where: Soule Barn, Freeport, Maine
Autumn is a time of reflection and deepening. In eastern philosophy, fall is the season of the grief and letting go. When we’re hurried in our days, we can forget to drop our shoulders and breathe deeply and reflect on the real and lasting changes of our lives.
Join long-time Breathwork facilitator, Tania Zuckerman and integrative life coach, Kate Bathras in a quiet nature scape with opportunity to be still and move stagnant energy with a soulful journey with Breathwork.
Each moment of deepening, helps us to align in the frwquency of our innate alive nature- renewed and clarfified for the months ahead.
Experience the power and potency of your own breath for healing along with the benefits of sacred writing and reflection.
Offered in a serene setting in Freeport, Maine- join others in a quiet respite and deep inward process.
Offering includes:
Guided Breathwork Journey (conscious, connected Breathwork)
Journal prompts & reflection
Intentional integration circle for sharing/reflection
Quiet time in nature
Light lunch of salad & snacks
Re-align with your creative potential and find grounding and reflection in the start of autumn with this nourishing half-day offering. We look forward to sharing this day with you!
Details on the journal offering:
During this reflective writing session, we'll continue working with the element of air and the season of fall as we tune in to ourselves and what is present for us following the morning's breathwork session and time outdoors. Using the written word as a vehicle for the movement of energy and emotion, we'll practice playing with creative flow as a way of connecting more deeply with ourselves and the present moment. Optional sharing and listening to one another's work will be part of our shared experience. No writing experience necessary - this exercise will be guided and designed to meet you exactly where you are. Please bring a journal and something to write with.
The Spiraldance Breathwork Elements of Nature Mini-Retreat Series is part of a series offered seasonally to connect deeper to the elements of nature with breath and other guided somatic and healing modalities.
Tania Zuckerman, a leader of Maine Breathwork, has been a professional Breathwork Practitioner for over 20 years. She is a certified as a professional Breathwork Practitioner & Trainer and is recognized as an Accredited Training School for Professional Breathwork Practitioners by the Global Professional Breathwork Alliance (GPBA) and is the founder of Spiraldance Breathwork™. She is a Reiki Level II practitioner, graduate of the Earth Circle School for Spiritual Ministry, and a Sacred Ceremony Guide. She is a devoted student of the self and a compassionate and present teacher and soulful guide.
Kate Bathras has been an Integrative Life & Leadership Coach for nearly a decade, supporting clients through times of change, loss and personal transformation. She meets with clients virtually and in person at her office in South Portland, Maine. In addition to one-on-one support for times of growth and change, she leads group experiences that provide inspiring and supportive containers for exploring our relationships to the energy and emotions moving through our bodies and our lives.
As a widowed single mom (of a teenager!), she is particularly passionate about how we relate to ourselves, our lives and each other when grief is present. She offers coaching, consultations and group experiences for those moving through times of grief and loss as well as folks supporting those who are. A graduate of Bowdoin College and trained by iPEC and JST Coaching, Kate is also a level II Reiki practitioner and has studied with a wide range of teachers and practitioners. She brings to her work a blend of compassionate curiosity, systems-level thinking, mindfulness theory, somatic awareness, nervous system knowledge, embodiment practice, and a deep understanding of how to shift the energy when things feel stuck.