Nature and Breathwork Retreats
MAINE RETREATS
Bring greater peace and clarity to your life.
Spiraldance Breathwork Retreats offer you a quiet respite away from the busyness of life to release stress and breathe.
Through the use of Group Breathwork and ample time in nature, Spiraldance Breathwork Retreats provide a wonderful background for you to restore greater harmony within your whole self. Often including other artful practices such as guided meditation, yoga, art and writing- these retreats help you foster meaningful connections with yourself and others and reclaim your health and vitality. A deeply nourishing and cleansing offering created just for you, each retreat is designed to give you ample time to reflect, restore and replenish and spend quality time in nature.
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Henry David Thoreau
Flowing- A Women’s Yoga & BreathworkRetreat
Flowing- A Women’s Yoga & Breathwork Retreat
Breathwork + Yoga + Deep Nourishment + Nature
Friday, May 3rd (please arrive at 4:30 pm) - Sunday, May 5th (departure 10:00 am)
Casco, Maine (lakeside- Sebago Lake)
As Mother Nature’s streams begin to melt, expand, and abundantly flow, our own nature as humans on this Earth body are encouraged to do the same.
Join Genell Huston of Lila Yoga and Tania Zuckerman of Spiraldance Breathwork for a weekend accessing your own vibrant flow this late Spring. When our own inner waters are nourished and cleared, we can access our own unique being in this world and feel more connected.
The weekend will include various rituals and practices to help us remember our true nature and allow for nourishment and connection. We will gather on the shores of a beautiful pristine lake in Maine to breathe, be, move mindfully, share honestly, nourish deeply, and listen intently.
We will explore using various alleys to support opening to more generative sources of energy and flow together. Whether taking a dip in the hot tub or cold plunge in Sebago Lake, deepening our breath with a transformational Breathwork Session, stretching our limbs in a yoga class, sharing in circle with intentionality and reflection, or co-creating a mindful meal that is sprouting and growing in the Earth around us to support our own healing and vitality- this unique collaborative is a perfect pre-Mother’s Day get-away.
Connect & nourish yourself this spring with a Women’s Retreat- join us!
RETREAT INCLUDES:
· 2 nights shared lodging (2 private rooms available)
· 5 meals (nutrient dense & vitality boosting)
· Access to sauna & hot tub
· Lakeside- swimming/cold plunge
· Integration practice (ie. sharing circle)
· Reflection time
· Yoga practices
· Breathwork Session Journey
· Meditation
· Ayurvedic Habits & Lifestyle for Spring
Only 8 Spaces Remain
COST- $777
Elements of Nature Breathwork Mini-Retreat- AIR
Elements of Nature- Breathwork Mini-Retreat- AIR
with Tania Zuckerman, Spiraldance Breathwork & June collaborative teacher-Rachel Horton-White, Archangel Meditation
When: Sunday, June 2nd (AIR)
9:30 am-12:30 pm
Cost: $75
Where: Barn at Windpoint, Freeport, Maine
SPACE IS LIMITED
Come to be renewed and reinvigorated and find greater the connection to your whole being. Guided by Tania Zuckerman of Spiraldance Breathwork and Rachel Horton-White offering a guided Archangel Meditation, this mini-retreat combines the ancient traditions of working with and honoring our connection to the elements including connecting to the ELEMENT of Air.
During our time together, we will focus deeply on the element of Breath & Air through guided meditation, nature connection and a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of AIR including an archangel meditation with Rachel Horton-White. When we connect with the light of angels, we can access deep healing within that can create change in our outer worlds.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection.
There will be 4 of these mini-retreats with Spiraldance Breathwork offered throughout the year each with a different collaborative teacher.
January 28th- EARTH (Kelly Benson, Earth Spiral Medicine)
June 2nd- AIR (Rachel Horton-White, Archangel Meditation)
July 28th- FIRE (Kathleen Duggan, Shamanic Healing
October 27th- WATER (Genell Huston, Lila Yoga)
More Retreats Coming Soon!
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“I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand. It feels so good! I want to thank you for what you do. You really create an atmosphere of warmth, caring, and trust. I feel so grateful to have met you and to experience this healing work. ”
