Maine Wellness and Breathwork Retreats
Ready for a Re-Set & Renewal?
Bring greater peace and clarity to your life. Spiraldance Breathwork™ Retreats offer you a quiet respite away from the busyness of life to release stress and breathe.
Through the use of Group Breathwork and ample time in nature, Spiraldance Breathwork™ Retreats provide a wonderful background for you to restore greater harmony within your whole self. Often including other artful practices such as guided meditation, yoga, art and writing- these retreats help you foster meaningful connections with yourself and others and reclaim your health and vitality.
A deeply nourishing and cleansing offering created just for you, each retreat is designed to give you ample time to reflect, restore and replenish and spend quality time in nature.
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Henry David Thoreau
Elements of Nature: Breathwork Mini-Retreat for Late Winter- ELEMENT- Water
Elements of Nature: Late Winter- ELEMENT: Water
Breathwork Journey, Somatic Movement, Sauna Ceremony
Sunday, March 15th (WATER ELEMENT)
9:30 am-1:30 pm
with Tania Zuckerman, Spiraldance Breathwork & Guest Teacher, Jamie Worster, Radiant Rhythms
Cost: $98
Where: Soule Barn, Freeport, Maine
We all need nature to remind us to slow down and return to the simplicity in life. The seasons and elements of the natural world helps us make sense of complexities in our world.
Return to the sacred pulse of the seasons and cycles of nature- as well as the four sacred elements of Earth, Air, Water & Fire. The MARCH Elements of Nature Mini-Retreat is designed to give YOU a respite- to slow down and connect with the natural world- but also to deepen into the exploratory practice of Breathwork with Tania Zuckerman, Spiraldance Breathwork- a guided conscious, connected breathing session combining a soulful musical soundtrack as well as other guided practices by Guest Teachers offering supportive practices around the theme.
March Elements of Nature Retreat is focused on Late Winter/Early Spring- and the element of WATER. A time of year with still frozen ice, cold temperatures and yet an inner yearning for us all to find FLOW. Not too fast, but enough to tap into the inner lifespring of our vital nature.
In this Elements of Nature Mini-Retreat, you will be guided on a 50-minute soulful, supine Breathwork journey to move to move stagnant energy and awaken clear insight with Tania Zuckerman of Spiraldance Breathwork Session- a soulful, supine breathing session. Focusing on the sacred element of WATER, you will be supported in a somatic movement practice, led by Jamie Worster of Radiant Rhythms. Then, deepen you practice with nature connection, journaling and- a perfect late winter renewal- an outdoor SAUNA.
Water reminds us how to feel, adapt, and return to our own inner rhythms. As we attune to our inner waters, we create space for clarity, emotional nourishment, and renewed vitality. You are water - let yourself move, ripple and shine. Come away with more clarity, aliveness and restoration.
Packing list and directions provided upon time of registration. Light nourishment will be provided. This is an indoor event in a beautiful restored barn followed by an outdoor nature connection element and outdoor sauna. Space is limited. REGISTER NOW!
This 4-part Spiraldance Breathwork Elements of Nature Breathwork Mini-Retreat Series is offered 4 times throughout the year, each with a powerful collaborative offering woven into the experience, and each centered around an element of nature- to help us all remember our inherent being amongst community and the natural world. Come to one or all four- see 2026 Schedule below. Registration for future events opens soon.
Sunday, March 15th- Late Winter- WATER
Sunday, May 3rd- Spring- EARTH
Sunday, August 2nd- FIRE
Sunday, October 4th- AIR
Early Spring Energy Flow for Women: Qi Gong, Breathwork + Sauna (optional Cold Plunge)
Early Spring Energy Flow for Women: Qi Gong, Breathwork + Sauna (optional Cold Plunge)
Collaborative Mini-Retreat with Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services
Saturday, March 28th, 2026
1:30-5:00 pm
Good Medicine Collective, Portland, Maine
Registration is required. Space is limited. This workshop for women only
When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy. Experience how winter’s deep rest gives way to spring’s awakening of rising energies.
Enjoy the ancient power of your own breath & conscious movement in this mini-retreat experience, while steeping in the sauna release.
When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can flow with more ease.
This workshop will include:
a guided movement practice opening up the channels of energy flow through Qi Gong
a supine guided conscious, circular Breathwork Session with Spiraldance Breathwork
a sauna (and cold plunge optional ) for deep relaxation, releasing and cleansing
COST: $108 *please reach out if you are called to participate but find that money is prohibiting your ability to do so.
Breathwork & Ketamine Journey 3-Day Immersion: Deepen Your Awareness
Breathwork & Ketamine Journey 3-Day Immersion: Deepen Your Awareness
Led by Tania Zuckerman, Spiraldance Breathwork & Shauna Sedler and Selma Holden, Riverbird Clinic
Good Medicine Collective, 231 York Street, Portland, ME
Thursday, October 8th, 10:00 am-3:00 pm
Friday, October 9th, 10:00 am-5:00 pm
Saturday, October 10th, 9:00 am-1:00 pm
COST: $998
Explore frontiers in consciousness change and therapeutic healing: Discover your breath, transform, connect deeply and expand community.
Whether you are building on past experiences with expanded states of consciousness, or you are new to Breathwork or ketamine-assisted therapy, this 3-day facilitated personal retreat can support you in exploring access to these two powerful catalysts for transformative change.
Tap into your prana life force to awaken consciousness states. Discover how, through your own breath awareness and conscious breathing practices, we can expand our reality of existence and access primordial energy within us to promote greater connectivity. Learn how Breathwork can support preparation, resourcing and integration when combined with ketamine-assisted therapy for healing. Join others on a journey of personal exploration and self-discovery.
Ketamine is a medicine that has been widely used for analgesic purposes since the 1970’s and its safety profile is well established. In the last two decades, ketamine has been increasingly studied and utilized, at much lower doses, as an off-label treatment for mental health conditions such as anxiety, depression, trauma and other ailments.
Day 1: Breathwork Journey
Day 2: Ketamine Journey
Day 3: Integration + Breathwork Journey
Retreat includes additional integration practices (including art/journal exploration) and intentional sharing circles. Bring greater awareness into your body and initiate consciousness change that can support your healing journey. Join us!
Space is limited.
TO REGISTER- please contact Maddy at info@riverbirdclinic.com to receive initial screening paperwork.
Everyone needs to be medically screened through required intake forms as well as a brief Zoom consult with one of Riverbird Clinic clinicians.
Once your intake paperwork is submitted, you will receive a follow-up email to schedule your Zoom consult. After this conversation, you will be notified if a spot is available for you in this offering. Applications accepted on a rolling basis.
Again, we appreciate your interest and hope you’ll be able to join us!
In an effort to expedite your interest, please complete your paperwork as soon as possible.
To learn more visit: Spiraldance Breathwork- www.spiraldancebreathwork.com or Riverbird Clinic- www.riverbirdclinic.com.
More Retreats Coming Soon!
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“I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand. It feels so good! I want to thank you for what you do. You really create an atmosphere of warmth, caring, and trust. I feel so grateful to have met you and to experience this healing work. ”
