Maine Wellness and Breathwork Retreats
Ready for a Re-Set & Renewal?
Bring greater peace and clarity to your life. Spiraldance Breathwork™ Retreats offer you a quiet respite away from the busyness of life to release stress and breathe.
Through the use of Group Breathwork and ample time in nature, Spiraldance Breathwork™ Retreats provide a wonderful background for you to restore greater harmony within your whole self. Often including other artful practices such as guided meditation, yoga, art and writing- these retreats help you foster meaningful connections with yourself and others and reclaim your health and vitality.
A deeply nourishing and cleansing offering created just for you, each retreat is designed to give you ample time to reflect, restore and replenish and spend quality time in nature.
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Henry David Thoreau
Breathwork & Qi Gong: Oceanside Mini-Retreat- Celebrate Fall Equinox & New Moon
Breathwork & Qi Gong: Oceanside Mini-Retreat
Celebrate Fall Equinox & New Moon!
Collaborative workshop with Tania Zuckerman, Spiraldance Breathwork & Jen Deraspe, Spirals of Wellbeing
Saturday, September 20th, 2025
9:30 am-12:30 pm
Kettle Cove Beach, Cape Elizabeth, ME
When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy.
Experience the ancient power of your own breath & conscious movement through two-powerful practices amidst the rejuvenating properties of the ocean air.
When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can move also. For millenia, people have gone to the ocean for replenishment-
Join long-time practitioners Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services for a morning ritual of re-connection and healing.
This outdoor offering will include a guided movement practice opening up the channels of energy flow with Qi Gong followed by a supine guided conscious, circular Breathwork Session. Discover your innate sense of vitality & expansion.
COST- $75
To register- VENMO $75 to jen-deraspe (last 4 digits of phone- 8260). Please label payment- Qi Gong/Breathwork Workshop in payment memo. To arrange alternate payment- email Jen at spiralsofwellbeing@gmail.com.
You will receive a detailed email with directions once payment is confirmed.
4 SPACES LEFT- Breathwork & Ketamine-Assisted Therapy Journey- 3-Day Immersion
4 SPACES LEFT- October 23rd-25th- Breathwork & Ketamine Journey 3-Day Immersion: Deepen Your Awareness
Led by Tania Zuckerman, Spiraldance Breathwork & Shauna Sedler and Selma Holden, Riverbird Clinic
Good Medicine Collective, 231 York Street, Portland, ME
Thursday, October 23rd, 10:00 am-3:00 pm
Friday, October 24th, 10:00 am-5:00 pm
Saturday, October 25th, 9:00 am-12:30 pm
COST: $998
Explore frontiers in consciousness change and therapeutic healing: Discover your breath, transform, connect deeply and expand community.
Whether you are building on past experiences with expanded states of consciousness, or you are new to Breathwork or ketamine-assisted therapy, this 3-day facilitated personal retreat can support you in exploring access to these two powerful catalysts for transformative change.
Tap into your prana life force to awaken consciousness states. Discover how, through your own breath awareness and conscious breathing practices, we can expand our reality of existence and access primordial energy within us to promote greater connectivity. Learn how Breathwork can support preparation, resourcing and integration when combined with ketamine-assisted therapy for healing. Join others on a journey of personal exploration and self-discovery.
Day 1: Breathwork Journey
Day 2: Ketamine Journey
Day 3: Integration with Breathwork
Retreat includes additional integration practices (including art/journal exploration) and intentional sharing circles. Bring greater awareness into your body and initiate consciousness change that can support your healing journey. Join us!
Space is limited.
In order to process your interest, intake screening forms are required. All applications are accepted on a rolling basis and everyone needs to be medically screened initially through this online paperwork and a brief Zoom consult with one of Riverbird Clinic clinicians is required as well.
Once you submit your intake paperwork, you will receive a follow-up email to schedule your Zoom consult. After this conversation, you will be notified if a spot is available for you in this offering.
Again, we appreciate your interest and hope you’ll be able to join us!
In an effort to expedite your interest, please complete your paperwork as soon as possible. For all interested in this event, please contact Maddy at info@riverbirdclinic.com to complete the screening paperwork.
To learn more visit: Spiraldance Breathwork- www.spiraldancebreathwork.com or Riverbird Clinic- www.riverbirdclinic.com.
Elements of Nature: Breathwork Mini-Retreat- EARTH
Elements of Nature- Breathwork Mini-Retreat- EARTH
with Tania Zuckerman, Spiraldance Breathwork & (EARTH element, collaborative teacher) Kelly Benson, Earth Spiral Apothecary
When: Sunday, October 26th (EARTH)
9:30 am-1:00 pm
Cost: $80
Where: Wild Twin Farm, Freeport, Maine
SPACE IS LIMITED
Find peace in stillness and power in presence as you nourish your body, mind and spirit with breath, connection and nature.
Join Tania Zuckerman of Spiraldance Breathwork and (Earth Element- collaborative teacher) Kelly Benson, Earth Spiral Apothecary, for this mini-retreat series (Elements of Nature) combining the ancient traditions of connecting to the elements and the power of Breathwork (conscious, circular breath).
The Elements of Nature Mini-Retreat series offers a time for you to connect, nurture and inspire.
During our time together, we will gather to dive into the element of Earth through a guided plant meditation with Burdock- rooted deep in the Earth, burdock teaches grounding, patience, and resilience. Its medicine clears, nourishes, and anchors us back into our bodies—reminding us to move slow and steady, in rhythm with the Earth’s pulse.
Directly following, we will journey with a facilitated Breathwork Session (using conscious, circular breath) to experience ourselves anew in this time of letting go. Awaken your senses, empower your presence and clear out stagnant energies so you can feel more free.
Guided sessions will be followed by reflection time and an integration practice (sharing circle) to help you center in your own experience within community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (conscious, circular breath) accompanied by a soulful musical soundtrack and hands on support, as well as seasonal soulful practices to connect to the element of EARTH including a guided plant meditation with Burdock Root led by Kelly Benson, Earth Spiral Apothecary.
Experience self-nourishing soul care amidst a beautiful serene natural location- come to be renewed and connected back into your own breath and belonging.
The Spiraldance Breathwork- Elements of Nature Mini-Retreat Series honors connection to the sacred elements (EARTH, AIR, FIRE & WATER). The October mini-retreat is the 4th in the 2025 series. Dates for 2026 will be posted soon!
Elements of Nature- Breathwork Mini-Retreat- AIR
Elements of Nature: Mini-Retreat- AIR: Breathwork & Astrology of the Season
Sunday, July 20th
9:30 am-1:00 pm
Freeport, ME
Where are the planets at this time and how can you work with the astrology of the season- the sign of Leo- associated with the heart chakra and the color red/orange.
Receive intuitive guidance from a group tarot reading and dive deeply into accessing your own knowing with a guided Group Breathwork Journey using conscious, connected breathing to open up any blocks in your way of free expression and love.
Connect to your own wisdom with the support of the natural elements of nature, meditation, Breathwork and the element of AIR.
Enliven your knowing and attune and harmonize your whole being with this special Elements of Nature Mini-Retreat with master Tarot Reader and Astrologist, Heather Nichols and founder of Spiraldance Breathwork, Tania Zuckerman.
Join us in this serene natural area in a beautiful location in Freeport, ME.
Mini-Retreat includes: Breathwork Session with soulful musical soundtrack; group tarot reading; ritual for honoring the astrology of the season; meditation.
The Elements of Nature: Mini-Retreat SERIES are offered four times a year and include a guided 45-minute Spiraldance Breathwork Session Journey as well as earth-based rituals to connect to the elements with collaborative teachers
Each mini-retreat focuses deeply on one of the elements (Earth, Air, Fire & Water) through either guided meditations, gentle stretch, journaling, fire ceremony, and/or nature connection and all retreats will include a Breathwork Session followed by an integration practice (sharing/listening circle) to help you center in your own experience in community.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection. Guided by Tania Zuckerman of Spiraldance Breathwork and additional collaborative teachers, these mini-retreats combine ancient traditions of working with and honoring our connection to the elements.
2025 Schedule-
ELEMENT #1- FIRE- Sunday, January 26th (with collaborative teacher- Sabra Saperstein, Mandala, harmonic vocalization and fire ceremony)- SOLD OUT
ELEMENT #2-WATER- Sunday, March 23rd (with collaborative teacher, Lori LeBlanc- sound healing)- additional Sauna & Water Blessing Ceremony offered- SOLD OUT
ELEMENT #3- AIR- Sunday, July 20th (with collaborative teacher, Heather Nichols- astrology/tarot)- Astrology of the Season and Group Tarot Reading
ELEMENT #4- EARTH- Sunday, October 26th (with Kelly Benson, Earth Spiral Apothecary)- guided plant mediation
Elements of Nature- Breathwork Mini-Retreat- WATER
Elements of Nature- Breathwork Mini-Retreat- WATER
with Tania Zuckerman, Spiraldance Breathwork & Collaborative Teacher, Lori LeBlanc, Sacred Sound Healer
When: Sunday, March 23rd
9:30 am-1:00 pm
Cost: $80
Where: Wild Twin Farm, Freeport, Maine
Space is limited.
Details: This offering includes a 45-minute Spiraldance Breathwork Session Journey as well as earth-based rituals to connect to the element of WATER- including sauna, water blessing ceremony and sacred sound journey led by collaborative teacher, master sound healer, Lori LeBlanc.
There will be 4 of these mini-retreats offered throughout the year. Each will focus deeply with one of the elements (Earth, Air, Fire & Water) through either guided meditations, gentle stretch, journaling, fire ceremony, and/or nature connection and all retreats will include a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection. Guided by Tania Zuckerman of Spiraldance Breathwork and additional collaborative teachers, these mini-retreats combine ancient traditions of working with and honoring our connection to the elements.
Come to be renewed and reinvigorated and awaken the Spring Equinox- connect to the Element of WATER (March).
Lori LeBlanc LMT, BFA Sound Healer, Drummer, and licensed massage therapist since 1994; Certified in: Polarity Therapy, BioSonic Repatterning, Tibetan Singing Bowl Therapy.
Tania Zuckerman, Spiraldance Breathwork, Breathwork Practitioner & Trainer since 2003, Earth-Based Ritual & Ceremony Guide, leads Internationally Accredited Breathwork Practitioner Training Program
2025 Elements of Nature Mini-Retreat Schedule-
ELEMENT #1- FIRE- Sunday, January 26th (with collaborative teacher- Sabra Saperstein, Mandala, harmonic vocalization and fire ceremony)- SOLD OUT
ELEMENT #2-WATER- Sunday, March 23rd (with collaborative teacher, Lori LeBlanc- sound healing)- additional Sauna & Water Blessing Ceremony offered
ELEMENT #3- AIR- Date TBD
ELEMENT #4- EARTH- Sunday, October 26th (with collaborative teacher- Kelly Benson, Earth Spiral Apothecary- plant meditation)
SOLD OUT- Elements of Nature- Breathwork Mini-Retreat- FIRE
SOLD OUT- Elements of Nature- Breathwork Mini-Retreat- FIRE
with Tania Zuckerman, Spiraldance Breathwork & Collaborative Teacher, Sabra Saperstein
When: Sunday, January 26th
9:30 am-1:00 pm
Cost: $80
Where: Wild Twin Farm, Freeport, Maine
Space is limited.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of FIRE- including guided practices with January collaborative teacher, Sabra Saperstein- including harmonic vocalization, fire ceremony and mandala making.
There will be 4 of these mini-retreats offered throughout the year. Each will focus deeply with one of the elements (Earth, Air, Fire & Water) through either guided meditations, gentle stretch, journaling, fire ceremony, and/or nature connection and all retreats will include a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection. Guided by Tania Zuckerman of Spiraldance Breathwork and additional collaborative teachers, these mini-retreats combine ancient traditions of working with and honoring our connection to the elements.
Come to be renewed and reinvigorated and enjoy the quietude of winter and the connection to your whole being- connect to the Element of FIRE (January).
January Collaborative Teacher- Sabra Saperstein is a Cook, Ceremonialist and Community Weaver. Her coaching practice is called SoulWalk Coaching and is a Somatic Psycho-Spiritual approach in the lineage of Aletheia Integral Unfoldment. She hosts a constellation of monthly offerings under the name Mandala, including Cooking Classes, Sacred World Workshops, Dance and Relational Practice.
2025 Schedule-
ELEMENT #1- FIRE- Sunday, January 26th (with collaborative teacher- Sabra Saperstein, Mandala, harmonic vocalization and fire ceremony)
ELEMENT #2-WATER- Sunday, March 23rd (with collaborative teacher, Lori LeBlanc- sound healing)
ELEMENT #3- AIR- Sunday, July 20th (with TBD collaborative teacher)
ELEMENT #4- EARTH- Sunday, October 26th (with collaborative teacher- Kelly Benson, Earth Spiral Apothecary- plant meditation)
SOLD OUT- Women’s Fall Breathwork + Yoga Retreat
SOLD OUT- Women’s Fall Breathwork + Yoga Retreat
Friday, October 25th- Sunday, October 27th
Casco, Maine (lakeside- Sebago Lake)
Where do you most connect with yourself and others?
Do you find nourishment having deep soulful conversations with others, deepening into your own contemplative practices, journeying with soulful music using breath and movement, aligning with the rhythms and sounds of nature and being in sacred community around a fire?
If so- then join us- we couldn't be more excited for this Women's Breathwork + Yoga Retreat!
Fall is a beautiful season to come together around the bounty of the summer’s fruits, it is also a time of turning in, tuning in, and slowing down.
Join Genell Huston of Lila Yoga and Tania Zuckerman of Spiraldance Breathwork for a weekend of re-generation at the deepest level this fall. Connect to the elements of water and surrender to the season of letting go and tuning in.
The weekend will include various rituals and practices (including sauna, hot tub, delicious foods, sacred ceremony, Breathwork, yoga, + togetherness) to help us access our deepest wisdom and connect. We will gather on the lakeshores of Sebago Lake in Casco, Maine to breathe, be, move mindfully, share honestly, nourish deeply, and listen intently.
Whether taking a dip in the hot tub, deepening your breath with a transformational Breathwork Session, stretching your body in a yoga class, sharing in circle with intentionality and reflection, or co-creating a mindful meal that is rooted in listening to the Earth- take this time to REST, RETURN & REMEMBER yourself this fall- join us!
RETREAT INCLUDES:
· 2 nights shared lodging
· 5 meals
· Access to sauna & hot tub
· Lakeside- swimming
· Integration practices (ie. sharing circles, jounaling)
· Quiet reflection time
· Yoga practices
· Guided Breathwork Session Journeys
· Meditation
· Ayurvedic Habits & Lifestyle for Fall
Arrival- Friday, October 25th. Departure- Sunday, October 27th.
COST- $777
More lodging details…
NEW 6-Person Sauna
NEW 7-Person Hot Tub
NEW Mattresses on Every Bed
3 Floors - 4,000 square feet
7 Bedrooms – Sleeps 22 (max 16 adults)
5 Full Bathrooms
2 Full Kitchens (with pots, pans, dishes, and utensils)
2 Living Rooms & 2 Dens
2 Dining Areas
2 Wood Burning Fireplaces
Pool Table
Free Wifi
Laundry (washer & dryer)
Large Wrap Around Upper Deck with Outdoor Furniture
Outdoor Fire Pit with Picnic Tables
Gas Grill
Spacious Private Point with Water Views on Three Sides
Parking
Linens are included
Elements of Nature Breathwork Mini-Retreat- WATER
Elements of Nature Mini-Retreat- WATER
When: Sunday, September 22nd
12:00-3:30 pm
Cost: $85
Where: Wild Twin Farm, Freeport, Maine
Come to be renewed and reinvigorated and find greater the connection to your whole being. Guided by Tania Zuckerman of Spiraldance Breathwork, Genell Huston of Lila Yoga and Lara Turnure of Radiant Nature, this mini-retreat combines the ancient traditions of working with and honoring our connection to the elements including connecting to the ELEMENT of Water.
During our time together, we will deepen with an ocean dip, nature connection, Autumn Equinox mandala making, movement/yoga and a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element WATER with Genell Huston of Lila Yoga and Lara Turnure of Radiant Nature.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection.
Cost: $85
There have been 4 of these mini-retreats with Spiraldance Breathwork offered throughout the year each with different collaborative teachers.
Stay tuned for 2025 Elements of Nature Mini-Retreat dates!
2024 Elements of Nature Mini-Retreat Schedule-
*January 28th- EARTH (Kelly Benson, Earth Spiral Medicine)
*June 2nd- AIR (Rachel Horton-White, Archangel Meditation)
*July 28th- FIRE (Kathleen Duggan, Shamanic Healing)
*September 22nd- WATER (Genell Huston, Lila Yoga & Lara Turnure, Radiant Nature)
SOLD OUT- Elements of Nature Breathwork Mini-Retreat- AIR
SOLD OUT- contact to be added to waitlist
Elements of Nature- Breathwork Mini-Retreat- AIR
with Tania Zuckerman, Spiraldance Breathwork & June collaborative teacher-Rachel Horton-White, Archangel Meditation
When: Sunday, June 2nd (AIR)
9:30 am-12:30 pm
Cost: $75
Where: Barn at Windpoint, Freeport, Maine
SPACE IS LIMITED
Come to be renewed and reinvigorated and find greater the connection to your whole being. Guided by Tania Zuckerman of Spiraldance Breathwork and Rachel Horton-White offering a guided Archangel Meditation, this mini-retreat combines the ancient traditions of working with and honoring our connection to the elements including connecting to the ELEMENT of Air.
During our time together, we will focus deeply on the element of Breath & Air through guided meditation, nature connection and a Breathwork Session followed by an integration practice (sharing circle) to help you center in your own experience in community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (accompanied by a soulful musical soundtrack and hands on support) as well as seasonal soulful practices to connect to the element of AIR including an archangel meditation with Rachel Horton-White. When we connect with the light of angels, we can access deep healing within that can create change in our outer worlds.
Experience self-nourishing soul care in the stillness of nature and with the power of your own deep breath connection.
There will be 4 of these mini-retreats with Spiraldance Breathwork offered throughout the year each with a different collaborative teacher.
January 28th- EARTH (Kelly Benson, Earth Spiral Medicine)
June 2nd- AIR (Rachel Horton-White, Archangel Meditation)
July 28th- FIRE (Kathleen Duggan, Shamanic Healing
Date TBD- WATER (Genell Huston, Lila Yoga)
More Retreats Coming Soon!
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“I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand. It feels so good! I want to thank you for what you do. You really create an atmosphere of warmth, caring, and trust. I feel so grateful to have met you and to experience this healing work. ”
