Maine Wellness and Breathwork Retreats
Ready for a Re-Set & Renewal?
Bring greater peace and clarity to your life. Spiraldance Breathwork™ Retreats offer you a quiet respite away from the busyness of life to release stress and breathe.
Through the use of Group Breathwork and ample time in nature, Spiraldance Breathwork™ Retreats provide a wonderful background for you to restore greater harmony within your whole self. Often including other artful practices such as guided meditation, yoga, art and writing- these retreats help you foster meaningful connections with yourself and others and reclaim your health and vitality.
A deeply nourishing and cleansing offering created just for you, each retreat is designed to give you ample time to reflect, restore and replenish and spend quality time in nature.
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Henry David Thoreau
Elements of Nature Mini-Retreat- Breathwork, Mandala-Making, Sound + Sauna (FIRE ELEMENT)
Elements of Nature Breathwork Mini-Retreat- Journey Into Being with the Sacred Elements- FIRE
Breathwork Journey, Mandala-Making, Sound + Sauna
When: Sunday, February 8th (FIRE ELEMENT)
9:30 am-2:00 pm
with Tania Zuckerman, Spiraldance Breathwork & Sabra Saperstein, Mandala
Cost: $108
Where: Good Medicine Collective, Portlans, Maine
When our light feels dim, the whole world feels dim also. Access the gift of aliveness within you and shed the layers of separation and disconnection by igniting your own fire and flame within.
Once you tap into your own vibrant life force of radiance, you can shine your unique and powerful light with more passion and purpose.
This mini-retreat includes a guided 50-minute Spiraldance Breathwork Journey (accompanied by a soulful musical soundtrack and hands on support) for self-discovery, enrichment and therapeutic healing followed by the ancient lineage of community mandala-making practice using flowers and plants.
Receive additional transmission of healing through harmonic vocalization as you unwind and restore and further shed the layers in the way of your creative spark with a sauna.
Light nourishment will be provided. Come into community on your own mat for deep practice and honoring. Come away with more clarity, aliveness and restoration. You are the light- time to shine on!
Sabra Saperstein is a Cook, Ceremonialist and Community Weaver. Her coaching practice is called SoulWalk Coaching and is a Somatic Psycho-Spiritual approach in the lineage of Aletheia Integral Unfoldment. She hosts a constellation of monthly offerings under the name Mandala, including Cooking Classes, Sacred World Workshops, Dance and Relational Practice.
Tania Zuckerman, Founder of Spiraldance Breathwork, has been a professional Breathwork practitioner and guide since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations. Her work focuses on therapeutic Breathwork, a somatic-based therapy for trauma integration and stress release where she incorporates earth-based ritual and intuitive coaching into her offerings. When not guiding Breathwork Sessions with clients and students, Tania leads an internationally accredited professional training program to certify Breathwork Practitioners.
This 4-part Spiraldance Breathwork Elements of Nature Breathwork Mini-Retreat Series is offered 4 times throughout the year, each with a powerful collaborative offering woven into the experience, and each centered around an element of nature- to help us all remember our inherent being amongst community and the natural world.
Connect to the elements and the power of Breathwork.
2026 ELEMENTS OF NATURE MINI-RETREAT SCHEDULE
Sunday, February 8th, 9:30 am-2:00 pm- FIRE- Breathwork Journey, Mandala-Making, Sound + Sauna with Tania Zuckerman, Spiraldance Breathwork & Sabra Saperstein, Mandala
Sunday, March 15th, 9:30 am-2:00 pm- WATER- Breathwork Journey, Somatic Movement, Water Blessing, New Moon with Tania Zuckerman, Spiraldance Breathwork & Jamie Worster
Sunday, July 26th, 9:30 am-2:00 pm- EARTH- Breathwork Journey, Labyrinth Walk, Nature/Herbal Tea Meditation with Tania Zuckerman, Spiraldance Breathwork & TBD
Sunday, October 18th, 9:30 am-2:00 pm- AIR- TBD
Breathwork & Ketamine Journey 3-Day Immersion: Deepen Your Awareness
Breathwork & Ketamine Journey 3-Day Immersion: Deepen Your Awareness
Led by Tania Zuckerman, Spiraldance Breathwork & Shauna Sedler and Selma Holden, Riverbird Clinic
Good Medicine Collective, 231 York Street, Portland, ME
Thursday, March 12th, 10:00 am-3:00 pm
Friday, March 13th, 10:00 am-5:00 pm
Saturday, March 14th, 9:00 am-1:00 pm
COST: $998
Explore frontiers in consciousness change and therapeutic healing: Discover your breath, transform, connect deeply and expand community.
Whether you are building on past experiences with expanded states of consciousness, or you are new to Breathwork or ketamine-assisted therapy, this 3-day facilitated personal retreat can support you in exploring access to these two powerful catalysts for transformative change.
Tap into your prana life force to awaken consciousness states. Discover how, through your own breath awareness and conscious breathing practices, we can expand our reality of existence and access primordial energy within us to promote greater connectivity. Learn how Breathwork can support preparation, resourcing and integration when combined with ketamine-assisted therapy for healing. Join others on a journey of personal exploration and self-discovery.
Ketamine is a medicine that has been widely used for analgesic purposes since the 1970’s and its safety profile is well established. In the last two decades, ketamine has been increasingly studied and utilized, at much lower doses, as an off-label treatment for mental health conditions such as anxiety, depression, trauma and other ailments.
Day 1: Breathwork Journey
Day 2: Ketamine Journey
Day 3: Integration + Breathwork Journey
Retreat includes additional integration practices (including art/journal exploration) and intentional sharing circles. Bring greater awareness into your body and initiate consciousness change that can support your healing journey. Join us!
Space is limited.
TO REGISTER- please contact Maddy at info@riverbirdclinic.com to receive initial screening paperwork.
Everyone needs to be medically screened through required intake forms as well as a brief Zoom consult with one of Riverbird Clinic clinicians.
Once your intake paperwork is submitted, you will receive a follow-up email to schedule your Zoom consult. After this conversation, you will be notified if a spot is available for you in this offering. Applications accepted on a rolling basis.
Again, we appreciate your interest and hope you’ll be able to join us!
In an effort to expedite your interest, please complete your paperwork as soon as possible.
To learn more visit: Spiraldance Breathwork- www.spiraldancebreathwork.com or Riverbird Clinic- www.riverbirdclinic.com.
Early Spring Energy Flow for Women: Qi Gong, Breathwork + Sauna (optional Cold Plunge)
Early Spring Energy Flow for Women: Qi Gong, Breathwork + Sauna (optional Cold Plunge)
Collaborative Mini-Retreat with Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services
Saturday, March 28th, 2026
1:30-5:00 pm
Good Medicine Collective, Portland, Maine
Registration is required. Space is limited. This workshop for women only
When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy. Experience how winter’s deep rest gives way to spring’s awakening of rising energies.
Enjoy the ancient power of your own breath & conscious movement in this mini-retreat experience, while steeping in the sauna release.
When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can flow with more ease.
This workshop will include:
a guided movement practice opening up the channels of energy flow through Qi Gong
a supine guided conscious, circular Breathwork Session with Spiraldance Breathwork
a sauna (and cold plunge optional ) for deep relaxation, releasing and cleansing
COST: $108 *please reach out if you are called to participate but find that money is prohibiting your ability to do so.
More Retreats Coming Soon!
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“I feel like the Breathwork helped to create a sense of openness to possibilities that I wasn’t aware of beforehand. It feels so good! I want to thank you for what you do. You really create an atmosphere of warmth, caring, and trust. I feel so grateful to have met you and to experience this healing work. ”
