Early Spring Energy Flow for Women: Qi Gong, Breathwork + Sauna (optional Cold Plunge)

Collaborative Mini-Retreat with Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services

Saturday, March 28th, 2026

1:30-5:00 pm

Good Medicine Collective, Portland, Maine

Registration is required. Space is limited (our notes- 13 max) 

When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy. Experience how winter’s deep rest gives way to spring’s awakening of rising energies.

Enjoy the ancient power of your own breath & conscious movement in this mini-retreat experience, while steeping in the sauna release.   

When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can flow with more ease. 

This workshop will include:

• a guided movement practice opening up the channels of energy flow through Qi Gong

• a supine guided conscious, circular Breathwork Session with Spiraldance Breathwork

• a sauna (and cold plunge optional ) for deep relaxation, releasing and cleansing

COST: $108 *please reach out if you are called to participate but find that money is prohibiting your ability to do so.