Elements of Nature: Late Winter- ELEMENT: Earth
Breathwork Journey, Guided Plant Meditation with Tea, Nature Connection
Sunday, May 3rd (EARTH ELEMENT)
9:30 am-1:30 pm
with Tania Zuckerman, Spiraldance Breathwork & Guest Teacher, Kelly Benson, Earth Spiral Apothecary
Cost: $98
Where: Soule Barn, Freeport, Maine
We all need nature to remind us to slow down and return to the simplicity in life. The seasons and elements of the natural world help us make sense of complexities in our world.
Return to the sacred pulse of the seasons and cycles of nature- as well as the four sacred elements of Earth, Air, Water & Fire. The MAY Elements of Nature Mini-Retreat is designed to give YOU a respite- to slow down and connect with the natural world- but also to deepen into the exploratory practice of Breathwork with Tania Zuckerman, Spiraldance Breathwork- a guided conscious, connected breathing session combining a soulful musical soundtrack as well as other guided practices by Guest Teachers offering supportive practices around the theme.
May Elements of Nature Retreat is focused on Spring- and the element of EARTH. A time of year when the ground has sprouted and begun to come alive with energy. This is a time of energy, intensity, joy and creativity that can be supported by deepening our roots into the Earth connection. What seeds do we want to grow in the summer? What projects of our heart matter most? How do we focus our energy of this buoyant time?
In this Elements of Nature Mini-Retreat, you will be guided on a 50-minute soulful, supine Breathwork journey to deepen the flow that is here and nourish the heart and mind with Tania Zuckerman of Spiraldance Breathwork Session- a soulful, supine breathing session. Focusing on the sacred element of EARTH, you will be supported in a guided plant meditation (tea) practice, led by Kelly Benson of Earth Spiral Apothecary. Then, deepen you practice with quiet nature connection on the land- listen to the birds and remember your inherent belonging.
Earth reminds us how to honor, be nourished, and return to our own inner compass.As we attune to our inner Earth nature, we create space for deep peace, clear insight and motivation, and renewed vitality. You are Earth - let yourself ground, sprout and find strength. Come away with more clarity, aliveness and restoration.
Packing list and directions provided upon time of registration. Light nourishment will be provided. This is an indoor event in a beautiful restored barn followed by an outdoor nature connection element. Space is limited. REGISTER NOW!
This 4-part Spiraldance Breathwork Elements of Nature Breathwork Mini-Retreat Series is offered 4 times throughout the year, each with a powerful collaborative offering woven into the experience, and each centered around an element of nature- to help us all remember our inherent being amongst community and the natural world. Come to one or all four- see 2026 Schedule below..
Sunday, March 15th- Late Winter- WATER
Sunday, May 3rd- Spring- EARTH
Sunday, August 2nd- FIRE
Sunday, October 4th- AIR