You are welcome here. Walk with me. Each breath begins the journey.

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Individual Breathwork Sessions

Highly effective holistic therapy using conscious, connected Breathwork.

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Breathwork Retreats & Workshops

Connected Breathwork with the added power of supportive community.

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Breathwork Certification

A journey in personal transformation, self-discovery, and professional advancement.

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A PERSONALIZED APPROACH TO INTEGRATIVE HEALING

Therapeutic Breathwork can help alleviate symptoms including those associated with stress, anxiety and depression.

Shift breath holding patterns so you can let go of stress more quickly
Improve breathing habits so you can have more energy
Integrate past experiences somatically which improves therapeutic results

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Testimonials

I fully believe that the work I did with Tania during that time shifted my way of relating to others, myself, and life in a way that I became much more empowered. She helped me to let go. Tania has a gift for working with people that is equal parts nurturing and warrior guide. If you are ready to do the work, Tania is the practitioner for you.
O.S.
Breathwork with Tania took me to places in my inner work that I hadn’t been able to access before in other modalities. Her skill and intuition created the safe and spacious environment I needed for deeper self-discovery….Decades-old chronic tensions unlocked and began to unwind in my very first session. Highly recommended!
G.H.
Tania is a gifted therapist, with years of training and experience facilitating the powerful modality of therapeutic Breathwork. Her profound compassionate Presence creates a safe healing environment that gently empowers the soul to open to and embrace its next step on its journey to full Self potential.
Maryanna Bock, M.Ed. L.C.S.W.

Words from Tania

Back in the day, I found the natural world as my haven. As a child when things felt sad or overwhelming, I would go to the fields or orchards near my house and find my center. But as I aged, some of my concerns about life travelled with me. This led to sometimes feeling lost and confused and not comfortable in my skin.

A long-time explorer of all things metaphysical and philosophical, it made sense that I found Breathwork- or that Breathwork found me. It was like the whole world opened up to me in that first session and I discovered I was more than I ever thought I could be.

I don’t take this practice lightly- and consider this application of Breathwork as a therapeutic process of integration. But there are many ways to experience the practice. And while we all may have different entry points, our end goals are often the same.

We all want to feel our sense of belonging…to grieve the things we’ve lost…to feel more empowered and energized in our body…to be less wrought with indecision and self-doubt.

Breathwork opens avenues to explore all of this and more. I cherish each time guiding this unique exploration- and welcome you into this journey of self-discovery and freedom. See you on the mat!

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Virtual Resources

Your breath is life itself (prana). When you engage with it consciously, amazing things can happen. We all can feel disconnected from time to time and lose our sense of connection. But we all have access to an unlimited source of energy within us that. When we tap into this with our breathing, we can rekindle our inherent sense belonging and expand our consciousness.