11 SPACES REMAIN

Fall Renewal Retreat for Women- Yoga + Breathwork + Nature

Friday, October 25th (please arrive at 4:00 pm) - Sunday, October 27th (departure 10:00 am)

Casco, Maine (lakeside- Sebago Lake)

Fall is a beautiful season to come together around the bounty of the summer’s fruits, it is also a time of turning in, tuning in, and slowing down. October will be generative for the practices and ways we will co-create together as a group of women.

Join Genell Huston of Lila Yoga and Tania Zuckerman of Spiraldance Breathwork for a weekend accessing your own remembering this fall. Access your innate sense of belonging to this Earth and surrender to the season of letting go and tuning in.

The weekend will include various rituals and practices (including sauna, hot tub, delicious foods, sacred ceremony, Breathwork, yoga, + togetherness)  to help us access our true nature and allow time for nourishment and connection. We will gather on the shores of a beautiful pristine lake in Maine to breathe, be, move mindfully, share honestly, nourish deeply, and listen intently.

Whether taking a dip in the hot tub or cold plunge in Sebago Lake, deepening our breath with a transformational Breathwork Session, stretching our limbs in a yoga class, sharing in circle with intentionality and reflection, or co-creating a mindful meal that is rooted in slowing of the Earth- take this time to REST, RETURN & REMEMBER yourself this fall- join us! 

RETREAT INCLUDES:

·        2 nights shared lodging

·        5 meals (nutrient dense & vitality boosting)

·        Access to sauna & hot tub

·        Lakeside- swimming/cold plunge 

·        Integration practice (ie. sharing circle)

·        Reflection time

·        Yoga practices

·        Breathwork Session Journey

·        Meditation

·        Ayurvedic Habits & Lifestyle for Fall

Limited Spaces

COST- $777