Elements of Nature Breathwork Mini-Retreat- Journey Into Being with the Sacred Elements
Breathwork Journey, Mandala-Making, Sound + Sauna
When: Sunday, January 25th (FIRE ELEMENT)
9:30 am-2:00 pm
with Tania Zuckerman, Spiraldance Breathwork & Sabra Saperstein, Mandala
Cost: $98
Where: Soule Barn, Freeport, Maine
When our light feels dim, the whole world feels dim also. Access the gift of aliveness within you and shed the layers of separation and disconnection by igniting your own fire and flame within.
Once you tap into your own vibrant life force of radiance, you can shine your unique and powerful light with more passion and purpose.
This mini-retreat includes a guided 50-minute Spiraldance Breathwork Journey (accompanied by a soulful musical soundtrack and hands on support) for self-discovery, enrichment and therapeutic healing followed by the ancient lineage of community mandala-making practice using flowers and plants.
Receive additional transmission of healing through harmonic vocalization as you unwind and restore and further shed the layers in the way of your creative spark with an outdoor sauna.
Light nourishment will be provided. Come into community on your own mat for deep practice and honoring. Come away with more clarity, aliveness and restoration. You are the light- time to shine on!
Sabra Saperstein is a Cook, Ceremonialist and Community Weaver. Her coaching practice is called SoulWalk Coaching and is a Somatic Psycho-Spiritual approach in the lineage of Aletheia Integral Unfoldment. She hosts a constellation of monthly offerings under the name Mandala, including Cooking Classes, Sacred World Workshops, Dance and Relational Practice.
Tania Zuckerman, Founder of Spiraldance Breathwork, has been a professional Breathwork practitioner and guide since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations. Her work focuses on therapeutic Breathwork, a somatic-based therapy for trauma integration and stress release where she incorporates earth-based ritual and intuitive coaching into her offerings. When not guiding Breathwork Sessions with clients and students, Tania leads an internationally accredited professional training program to certify Breathwork Practitioners.
This 4-part Spiraldance Breathwork Elements of Nature Breathwork Mini-Retreat Series is offered 4 times throughout the year, each with a powerful collaborative offering woven into the experience, and each centered around an element of nature- to help us all remember our inherent being amongst community and the natural world.
Connect to the elements and the power of Breathwork.
2026 Elements of Nature Series (come to one or all 4!)
FIRE- Breathwork Journey, Mandala-Making, Sound + Sauna with Sabra Saperstein, Mandala
Sunday, January 25th, 9:30 am-2:00 pm
WATER- Somatic movement, water blessing, herbal tea with TBD
Sunday, March 15th, 9:30 am-2:00 pm
EARTH- Labyrinth, nature meditation, earth connection with TBD
Sunday, July 26th, 9:30 am-2:00 pm
AIR- Fire ceremony, singing with TBD
Sunday, October 18th, 9:30 am-2:00 pm