Breathwork & Qi Gong: Oceanside Mini-Retreat
Celebrate Fall Equinox & New Moon!
Collaborative workshop with Tania Zuckerman, Spiraldance Breathwork & Jen Deraspe, Spirals of Wellbeing
Saturday, September 20th, 2025
9:30 am-12:30 pm
Kettle Cove Beach, Cape Elizabeth, ME
When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy.
Experience the ancient power of your own breath & conscious movement through two-powerful practices amidst the rejuvenating properties of the ocean air.
When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can move also. For millenia, people have gone to the ocean for replenishment-
Join long-time practitioners Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services for a morning ritual of re-connection and healing.
This outdoor offering will include a guided movement practice opening up the channels of energy flow with Qi Gong followed by a supine guided conscious, circular Breathwork Session. Discover your innate sense of vitality & expansion.
COST- $75
To register- VENMO $75 to jen-deraspe (last 4 digits of phone- 8260). Please label payment- Qi Gong/Breathwork Workshop in payment memo. To arrange alternate payment- email Jen at spiralsofwellbeing@gmail.com.
You will receive a detailed email with directions once payment is confirmed.