Breathwork Journey - Unleash your Creative Potential

Saturday, July 26th- 10:30 am-12:00 pm

2025 Maine Yoga Fest- Workshop Presenter

Southern Maine Community College, 122 McKernan Drive, South Portland, ME

Deep inside us there is a river of energy that is infinite. When we tap into this source of our power, we are lit up by the creative juices that arose intimacy and passion and creation of our desires. This energy isn't personal, but it is often latent within us and hidden over by our sense of "stuckness" and holding ourselves back from breathing fully. This includes our patterns of breath holding, shallow breathing and ineffective breathing patterns.

It's time to take back your breath- to take back your life. When we free up the energy in ourselves, this radical expansive power has the ability to uplift and heal unresolved aspects of ourselves that are waiting for us to pay attention to and create freedom.

In this 90-minute guided journey of discovery- join long-time Breathwork Practitioner/Trainer and Founder of Spiraldance Breathwork for a unique and deep experience into self. Unleash your own energy force to feel more alive, restored and clear. Walk away with new knowledge of the power of your own breath for healing.

This is a supine guided journey combining a skillfully facilitated conscious, connected Breathwork Journey with a soulful musical soundtrack. Spiraldance Breathwork sessions can be a profound catalyst for transformational change- discover for yourself what lies inside ready to be awakened.