Community Breathwork: Deepen Connection & Belonging
Breathwork Journey Workshop with Tania Zuckerman, Spiraldance Breathwork
Sunday, October 12th
1:00-3:00 pm
COST- $40
Kennebunk Yoga & Wellness, Kennebunk
When we feel isolated and alone, our world feels small and confusing. But when we remember our inherent sense of belonging and connection, we find we have more energy and peace. Gathering in community to breathe and share together is an ancient practice that has immense value in today’s busy world.
But what are you regularly connecting to and how to connect to what lifts you up? Breathing deeply together, we can begin to harness our own breath to help remember our inherent sense of purpose and value on this Earth.
Join us! With this increased vitality, you can begin to feel more alive and find greater clarity and through this light-filled vitality— foster your own connection.
In this 2-hour workshop, join long-time Breathwork Practitioner, Tania Zuckerman to journey with a conscious, connected Breathwork Session to clear away limited aspects of self and raise your frequency and awakened energy to take charge of your own unique value. This Guided 45-minute Breathwork Journey with supportive affirmations and soul-invoking music is followed by reflection and sharing practice. Tap into elevated nature of your own being- all with the power of breath!
Our breath is our most intrinsic tool to connect with the all-encompassing peace within us. Come restore a deep sense of connection to yourself and the world around you.
Connections- by Nancy Wood
Every time we take a breath, we become the universe. The very moment of creation is contained in us and passes on to rocks and trees, animals and fish. The old ones say the essence of life is in water and wind, earth and breath, fire and bone, but most of all in breath, our first connection to the elk, the hawk, the bear, and the buffalo.
Without breath, no connection. Without connection, no creation.
Without creation, no breath.
This is the sacred circle of life, unbroken.