BREATHWORK JOURNEY- Fall Equinox Awakening
Saturday, September 27th
11:00 am-1:00 pm
Sundara Yoga, Brunswick, ME
Unwind stored stress from the mind and body and discover your own powerful breath for deep healing.
Using a guided supine breathing practice (conscious, circular breathing) you will journey through the elements of nature to attune to the fall equinox to restore balance and harmony within your body/mind system. Conscious, circular breathing is a dynamic integrative therapeutic process of self-discovery and transformation.
Led by long-time Breathwork Practitioner and Founder, Spiraldance Breathwork, Tania Zuckerman- this 2-hour workshop will provide you with an opportunity to reflect and empower your body's own innate intelligence through a guided Breathwork Session. Breathwork Session will be followed by an opportunity to share about your experience and reflect with a journal. Take time for you and connect to your breath, the elements of nature and this special time of Autumn Equinox.
Experience the power of your breath for self-discovery and healing. Breathwork Journey includes a soulful musical soundtrack. Bring a journal.
Tania Zuckerman, a leader of Maine Breathwork, has been a therapeutic Breathwork Practitioner for over 20 years. Having guided 1,000's of therapeutic Breathwork Sessions, Tania offers a personalized approach to integrative healing combining earth-based ritual to provide grounding to the practice. Learn more- www.spiraldancebreathwork.com
COST- $40