Breathwork & Qi Gong Oceanside Workshop:

Move + Enliven Your Energy with Breathwork and Qi Gong

with Tania Zuckerman, Spiraldance Breathwork & Jen Deraspe, Spirals of Well~Being Holistic Life Coach Services

Kettle Cove Beach, Cape Elizabeth

Saturday, June 28th (rain date Sunday, June 29th)

9:30 am-12:30 pm

Cost: $75

When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy. Experience the ancient power of your own breath through two-powerful practices amongst the rejuvenating properties of the ocean air. 

When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can move also. For years, people have gone to the ocean for replenishment- join long-time practitioners Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services for a morning ritual of re-connection and healing.

This outdoor offering will include a guided movement practice opening up the channels of energy flow with Qi Gong followed by a supine guided conscious, circular Breathwork Session. Discover your innate sense of vitality and expand your life. Join us!