Elements of Nature- Breathwork Mini-Retreat- EARTH
with Tania Zuckerman, Spiraldance Breathwork & (EARTH element, collaborative teacher) Kelly Benson, Earth Spiral Apothecary
When: Sunday, October 26th (EARTH)
9:30 am-1:00 pm
Cost: $80
Where: Wild Twin Farm, Freeport, Maine
SPACE IS LIMITED
Find peace in stillness and power in presence as you nourish your body, mind and spirit with breath, connection and nature.
Join Tania Zuckerman of Spiraldance Breathwork and (Earth Element- collaborative teacher) Kelly Benson, Earth Spiral Apothecary, for this mini-retreat series (Elements of Nature) combining the ancient traditions of connecting to the elements and the power of Breathwork (conscious, circular breath).
The Elements of Nature Mini-Retreat series offers a time for you to connect, nurture and inspire.
During our time together, we will gather to dive into the element of Earth through a guided plant meditation with Burdock- rooted deep in the Earth, burdock teaches grounding, patience, and resilience. Its medicine clears, nourishes, and anchors us back into our bodies—reminding us to move slow and steady, in rhythm with the Earth’s pulse.
Directly following, we will journey with a facilitated Breathwork Session (using conscious, circular breath) to experience ourselves anew in this time of letting go. Awaken your senses, empower your presence and clear out stagnant energies so you can feel more free.
Guided sessions will be followed by reflection time and an integration practice (sharing circle) to help you center in your own experience within community.
Details: This offering includes a 45-minute Spiraldance Breathwork Session (conscious, circular breath) accompanied by a soulful musical soundtrack and hands on support, as well as seasonal soulful practices to connect to the element of EARTH including a guided plant meditation with Burdock Root led by Kelly Benson, Earth Spiral Apothecary.
Experience self-nourishing soul care amidst a beautiful serene natural location- come to be renewed and connected back into your own breath and belonging.
The Spiraldance Breathwork- Elements of Nature Mini-Retreat Series honors connection to the sacred elements (EARTH, AIR, FIRE & WATER). The October mini-retreat is the 4th in the 2025 series. Dates for 2026 will be posted soon!